Speaking of vinegar, you might think it’s an indispensable spice in the kitchen, but do you know that vinegar can still bring down blood sugar?
Today, let’s talk about this cold knowledge that we may not know.
Jealousy, which contains a component called acetic acid, is considered to have the potential to reduce blood sugar.
Adequacy slows the rate of digestion of food in the stomach and the rate at which carbohydrates are converted to glucose, thus reducing the peak of post-eating blood sugar. Scientific experiments have found that vinegar can significantly reduce post-eat sugar levels for healthy people and diabetes patients.
This is mainly due to the fact that acetic acid in vinegar increases abdominal saturation and reduces food intake while increasing insulin sensitivity and helping the body to use blood sugar more effectively.
To help control blood sugar by being jealous, it’s really simple. A small glass of diluted vinegar may be used before or during the meal, or may be added to the salad sauce.
It is recalled, however, that unbundled vinegar should not be used directly, as it may cause irritation to teeth and gastric mucous membranes.
While vinegar is good for blood sugar, do not overdose. A proper measure of vinegar is recommended in general terms not to exceed 2 spoons per day.
In addition, the choice of sugar-free or low-sugar vinegar products avoids additional sugar intake.
In addition to blood sugar, vinegar has other health benefits, such as helping to digest, reducing the risk of cardiovascular disease and increasing immunity. But remember, vinegar is not almighty, it is only a complement to a healthy lifestyle.
So next time, while enjoying a good meal, let’s add vinegar, not only to the food but also to help us control blood sugar.
However, it should not be forgotten that balanced diet and adequate exercise are essential to controlling blood sugar.
Let’s live in a healthy and intelligent world.
