Is it true that you eat ginger with radish in winter?

The popular popular proverb, “Grunts of radish for the winter, doctor’s prescription”, conveys a traditional diet that adapts to seasonal changes in order to maintain health. Now let’s look at the scientific nature of this phrase and its effect on the stomach.A radish for the winter.1. Nutritional value of radishCarrots, especially white carrots, contain large quantities of moisture, vitamins, minerals and dietary fibres. In winter, the cold weather tends to lead to heavy clothing and reduced activity, which tends to lead to internal heating, indigestion and constipation. Dietary fibres in radish can help promote gastrointestinal creeping and facilitate digestive and defecation.2. Chinese medicine theory of radishAccording to the Chinese doctor, the radish is cold, tastes singan, and belongs to the lungs and stomach. In the cold of winter, people tend to eat more warm foods, such as lamb, beef, etc., which can generate heat in their bodies. The coolness of the radish can reconcile these heats, helping to maintain the internal yang balance, thus benefiting the spleen ‘ s stomach.3. Effects on the stomachPromoting ingestion: Mustard oil in radish stimulates gastrointestinal creeping and helps digestion.(b) Mitigating gas: radish helps to exhaust and reduce stomach swelling and discomfort.Creaming: The coolness of radish helps to remove stomach heat and to improve the discomfort caused by rising stomach fires.Hsia eats ginger.1. Nutritional value of gingerGinger is made of spicy and spicy and other nutrients. In the summer, hot weather and people sweat, which can easily lead to an outburst in the body and a cold invasion. The warmness of ginger can help to keep the cold warm and contribute to the aerobics.2. Gingerless Chinese medicine theoryAccording to the Chinese doctor, the ginger temperature, the taste, the lungs, the spleen, the stomach. People like to eat cold drinks and blow air conditioning during the summer, and these habits can lead to cold stomachs. The warmth of ginger warms the stomach, disperses the cold and helps to maintain the stomach function.3. Effects on the stomachTemperature spreads: ginger can warm the stomach and alleviate symptoms such as abdominal pain and diarrhoea caused by the cold.Promotion of appetite: The spicy taste of ginger can stimulate saliva and gastric fluids and enhance appetite.Absorption: Ginger has an anti-aggressive effect and has some mitigating effect on nausea and vomiting in the summer due to spleen and arrhythmia.ConclusionsThe saying “honey and ginger for the winter” is partly scientifically based and reflects the idea of Chinese medicine being time-appropriate and drug-based.Winter: Owing to low external temperatures, people wear warmer, high internal and external temperature differentials, the body is prone to heating, and radish can help to clear the heat and facilitate digestion, which is good for the stomach.Summer: As a result of high temperatures and poor living habits, the body is prone to cold tempers, and the consumption of ginger is also good for the stomach.However, this does not mean that everyone is fit for this diet. Each person has a different body and stomach condition. Some people may have cold stomachs, and eating too many radishs can lead to discomfort such as diarrhoea, while others may be hotter, and eating too much ginger can aggravate symptoms. Therefore, whether to eat a radish or a ginger in winter should be determined on the basis of the individual’s physical and health condition.In addition, any food intake should be appropriate and over-eating could have adverse effects even on nutritious food. When eating radish and ginger, care should be taken not to overdose, especially for those with special illnesses, and it is advisable to make dietary adjustments under the direction of a doctor. In general, the term “colour for the winter radish is a useful food advice, but should be applied flexibly according to the actual situation of the individual.