Cancer and stress resistance techniques: how to respond effectively to treatment stress

Cancer, the word that is in the hearts of many, is not only a threat to life, but also a fear of unknown treatment. Cancer treatment, whether surgical, chemotherapy, therapeuticization or target-oriented treatment, can put enormous physical and psychological stress on patients. However, effective stress-resistant techniques can help patients to move more steadily and further on their path to fighting cancer.First, deep breath is a simple and effective means of reducing stress. It helps the patient to relax, reduce stress and anxiety. When you feel pressure, you can try to take a deep breath exercise: find a quiet place to sit or lie down, close your eyes, take a deep breath, fill the air with lungs, and then breathe out slowly and repeat it several times. Such breathing can help release the pressure and calm the mood.Gradual muscle relaxation is another stress relief technique. This method helps patients to become aware of their physical stress and learn how to relax through conscious stress and relaxation of different parts of the body. For example, it is possible to start with toes and gradually move up to the legs, abdomen, arms, neck and face, to stress each part for a few seconds and then relax. In this way, patients can better control their physical stress, thereby reducing psychological stress.Momentum is an anti-pressure technique that has received increasing attention in recent years. It requires the patient to focus on the current experience, whether it is breathing, feeling, or the surrounding environment, rather than leaving the thoughts to fear and fear. Through meditation, patients learn to accept the status quo, reduce anxiety about the future and thus gain greater psychological peace and tranquillity.Setting reasonable expectations is also an important strategy to address the stress of cancer treatment. Patients need to recognize that treatment is a long-term and potentially challenging process and cannot be achieved overnight. Therefore, setting short- and long-term targets and preparing for possible setbacks can help patients to maintain a positive mindset and avoid additional stress resulting from high expectations.It is equally important to avoid excessive pursuit of perfection. During the treatment of cancer, patients may have high expectations of their physical condition and the effectiveness of the treatment, but reality is often less than desired. Learning to accept imperfections and to understand that each person ‘ s body and response is unique, helps to relieve self-imposed pressure and enables patients to be more tolerant towards themselves and the process of treatment.Maintaining a flexible mindset faced with uncertainty is another key point. Cancer treatment is variable and patients need to learn to adapt to changing circumstances. Maintaining an open and flexible attitude will help patients to better respond to the problems that arise in treatment and reduce anxiety arising from uncontrolled situations.In the area of social support, sharing feelings with families and friends and seeking their understanding and support are essential to relieve stress. The encouragement and company of family and friends can provide emotional comfort to patients and reduce feelings of loneliness and helplessness. In addition, participation in the support group for cancer patients is a good option, since in the group patients can gain strength and hope by meeting people with similar experiences and sharing experiences and coping strategies.Finally, professional counselling and treatment are also effective ways to deal with the stress of cancer treatment. Psychologists or therapists can provide professional guidance and help patients deal with complex psychological problems, such as depression, anxiety, etc., to better cope with stress during treatment.Through these stress-resistant techniques, patients are able not only to physically combat cancer but also to maintain their mental health and stability. Cancer treatment is a long journey, but with appropriate stress-resistant techniques, patients can move more from a face-to-face approach to each challenge and eventually towards recovery.