Indigestion is a common paediatric disease, manifested mainly in the symptoms of appetite, abdominal swelling, diarrhoea and constipation. Indigestion not only affects the child ‘ s nutritional intake, but can also lead to emotional anxiety and stunting. Therefore, rationally adapted diets are important to mitigate indigestion. Detailed information is given below on how to mitigate indigestion through dietary adjustment.
1. The causes of indigestion among infants are varied and include, inter alia, the following: 2. Uneven diet: The choice of food for children leads to uneven nutrition, lack of dietary fibres and vitamins, and affects the normal functioning of the gastrointestinal tract. 3. Weak stomachs: small children have weak stomachs and are vulnerable to external conditions, such as climate change, cold diets, etc., leading to indigestion. 4. intestinal herbology disorders: Instability and vulnerability to drugs such as antibiotics, which cause herbology disorders and affect digestive functions.
The principle of dietary adjustment is one of indigestion of infants, and the following principles shall govern dietary adjustment: Avoid ingestion of irritated foods such as cold, spicy, fried, etc., so as not to increase the gastrointestinal burden. 2. A small amount of multi-eating: longer time intervals to avoid frequent feeding. A gradual increase in the intake of children based on their gastrointestinal tolerance avoids over-ingestion of food at once. 3. Balanced nutrition: To ensure a balanced intake of nutrition and appropriate intake of vegetables and fruits rich in food fibres and vitamins. (c) Avoid food preferences and ensure that children receive comprehensive nutrition.
iii. Specific dietary adjustment methods 1. More food congee, which is easy to digest: They are easy to digest and can supplement the nutritional needs of children. Noodles: pasta, buns, etc., soft and soft, easy to chew and digest. Cooking vegetables: The cooking of vegetables to soft levels helps children to digest and absorb, while providing a rich supply of vitamins and minerals. 2. Increased dietary fibre intake of vegetables, such as spinach, carrot, cabbage and so on, which are rich in dietary fibres, will help to promote gastrointestinal creeping and ease constipation and abdominal swelling. Fruits: Bananas, apples, etc., are rich in gum and cellulose, helping to regulate the intestinal function and improve the symptoms of indigestion. 3. Adequate intake of high-quality proteins: pork, chicken, etc., with high-quality proteins and easy to digest. However, over-ingestion should be avoided in order to avoid an additional gastrointestinal burden. Bean products such as tofu, soybean sour, which contain rich plant proteins and dietary fibres, help to regulate intestinal functions. The porridge of the porridge: the porridge has the effect of spleen digestion, and the porridge is cooked with an appropriate amount of porridge, which helps to improve the indigestion symptoms of the children. Mountain water: Mountain water has the effect of appetizing consumption, and proper consumption of mountain water contributes to children ‘ s appetite. 5. Avoid high fat, high protein food meat: beef, lamb, etc., high fat, high protein, difficult to digest, appropriate intake. Eggs: For example, eggs, which are well nourished, over-ingestion increases the gastrointestinal burden and leads to indigestion. 6. Lactose insatiable. For lactation insatiable children, the milk-fed milk should be replaced with lactating powder under doctor ‘ s guidance to avoid indigestion symptoms.
IV. In addition to dietary adjustment, other complementary measures can be used to mitigate indigestion of infants by: 1. Massage: An hour after the meal, abdominal massage with a light hand rub is used to promote gastrointestinal creeping and to mitigate indigestion symptoms. 2. Appropriate exercise: Parents can take their children for outdoor activities, such as walking, playing, etc., in order to increase their children ‘ s mobility, promote digestive fluids and mitigate the symptoms of indigestion. 3. Emotional regulation: The symptoms of indigestion of a child may cause the child to feel uncomfortable and irritated. Parents should take care of the child ‘ s emotional adjustment and can tell the child stories, listen to music, etc. to help the child to ease his/her emotions.
5. Drug treatment shall be administered under the direction of a doctor for the indigestion of seriously ill children. Drugs commonly used include: 1. Indigestion: co-indigestion enzyme capsules, gastric digestive tablets, etc., which contribute to food indigestion and reduce the gastrointestinal burden. 2. Gastrodynamic drugs, such as mosapoli capsules and polypaneone suspensions, contribute to gastrointestinal creeping and accelerate food indigestion. 3. The regulation of intestinal herbicides, such as prophylactic bacteria, helps to regulate the balance of intestinal fungi and improves the symptoms of indigestion. It should be noted, however, that drug treatment should be conducted under the guidance of a doctor and that drug abuse should not lead to adverse reactions.
6. Summarizing indigestion of infants is a common paediatric disease, but it can be effectively mitigated through reasonable dietary adjustment and other support measures. Parents should understand the causes of indigestion and the principles of dietary adjustment and provide their children with food that is easy to digest, rich in dietary fibres and vitamins. At the same time, care is taken to avoid high fat, high protein and cold irritant foods. With regard to medication, it is essential that it be conducted under the guidance of a doctor to ensure its safety. To help the child recover a healthy digestive function through a combination of adjustments.
