Build a wall for respiratory infections.

1. Cognitive respiratory infections of upper respiratory infections, commonly known as colds, refer to inflammation in the nasal cavity and throat. It is usually caused by viruses, bacteria, chlamydia, chlamydia, etc., 70-80% by viruses, e.g., nasal virus, flu virus, sub-influenza virus, respiratory hysteria virus, etc., 20-30% by bacterial infections, most common in soluble streptocycoccus, and possibly also by influenza haemophilus influenzae, grapes.The symptoms of upper respiratory infections are diverse. The mild symptoms include low heat, flue aldicarb, nose plugs, cough, sneeze, diarrhoea or light vomiting, systemic swollen, edema, increase in the number of secretions, red larvae burning in the stomach, lymph nodes in the neck or lymphoma, which can swell slightly for three to seven days, but some of them may last for a week or half months or so. The temperature of patients with severe illnesses can rise to over 39 degrees, in the form of mental infirmity, headaches, coughs, stomach pains, vomiting, indigence, fear of cold, reduced appetite, etc.Specifically, different types of symptoms of upper respiratory infections vary. Symptoms such as larvae, sneeze, snout, aldicarb, etc. may occur at an early stage of common flu, and as the disease progresses, there may be signs of loss of hearing, coughing and lack of breathing. Acute viral osteoporosis is mainly manifested in an itching of the stomach and a fever, the potential for fever and inactivity of influenza and glandvirus infections, and the potential for streptocycoccus infections to swallow pain. Acute viral larynx can cause noise, difficulty in speaking, pain in the throat, and sometimes asthma. The main symptoms of herpes-like anthropitis are sores, heat, and herpes and ulcers may appear in herpes and ulcer in herbicides. Acute coronitis patients may suffer from fever, dazzling, and filamentation in the stomach, conjunction, etc. Acute Oscillation – Patronitis patients may suffer from high heat, cold warfare, swollen throats, high tonsion swelling and swollen lymphomy.During the examination of the throat, signs of haemorrhaging of the throat, oedema and swelling of the tonsils can be seen, some of which may be accompanied by signs such as lower jaws or swollen lymphoma. Patients should be treated in a timely manner when there is an upper respiratory infection and the symptoms are chronic.The three keys of daily protection (i) the maintenance of good hygiene practices that cut off transmission routes are essential for the prevention of upper respiratory infections. Hand-washing, especially before meals and after touching public goods, can effectively remove bacteria and viruses from hands. Multiple ventilation keeps indoor air fresh and reduces the growth of viruses and bacteria. Take care of personal hygiene and avoid the exposure of dirty hands to mouths, eyes and noses, which are important routes through which the virus enters the human body. A mask should be worn when going out, especially in a crowded public setting, which can effectively prevent the transmission of the virus. (d) Minimize high-profile public spaces and reduce exposure to infected populations.(ii) Protection of vulnerable populations requires a focus on protection for those with frequent and repeated upper respiratory infections, the elderly and those with low immunity. In order to avoid cooling, when the weather suddenly becomes cold, clothing should be added in time to keep warm. Rainstorms can keep the body cold and reduce immunity, and should be avoided as much as possible. Stayovers affect the normal metabolic and immune system function of the body, maintain adequate sleep and avoid staying up late, and contribute to the body ‘ s resilience. Overwork can also lead to physical fatigue, reduced immunity and the rationalization of work and life to avoid overwork.(iii) Increased self-resistance and proper diet is an important aspect of enhancing self-resistance. More nutritious foods, such as vegetables, fruits, whole grains, quality proteins, etc., provide adequate nutritional support to the body. Vegetables and fruits are vitamin C-rich and can help to increase human resistance. Regularity is essential for body recovery and normal functioning of the immune system. Adequate sleep time is guaranteed daily, and the body is given adequate rest. Improved exercise enhances CPR function and improves body resilience and immunity. Aerobics, such as jogging, swimming, walking, cycling, etc., can be chosen for a minimum of 150 minutes of aerobics per week; and force training, such as weight lifting, push-ups, sit-ups, crouching, etc., can be conducted at least twice a week. To the extent possible, smoking, alcohol consumption and overdrinking can harm the body ‘ s immune system.III. Additional protection during special periods avoids, to the extent possible, going to public places during a cold epidemic, so as to provide for disinfection, such as fumigation rooms with vinegar.During the flu epidemic, masks should be worn to prevent inhalation and avoid cross-infection. At the same time, care should be taken to desterile the living environment. The living room should be fresh in air, with frequent windows open for ventilation at least 1-2 times a day for 20 minutes each, which would effectively reduce the concentration of indoor viruses and bacteria.It has been said that fumigated rooms with vinegar can be sterilized, but in practice, the concentration of acetic acid contained in vinegar is very low and far from its decontamination. Long periods of fumigation in enclosed space may cause not only respiratory difficulties, nausea and other symptoms, but also damage to skin and respiratory mucous membranes. Therefore, fumigation rooms for vinegar are not recommended to prevent upper respiratory infections.During special periods, room doors and windows can also be closed regularly, 5 – 10 ml of vinegar per cubic metre of space and 2 hours of water dilution, but with some psychological consolation, although not capable of disinfecting the air. However, attention should be paid to ventilation to avoid being in a fumigated environment for long periods of time.In addition, other effective sterilization measures, such as the use of chlorine-containing disinfectants to wipe furniture, floors, etc., can be taken to keep the indoor environment clean. In the flu season, an influenza vaccine could be considered to increase body resistance to influenza viruses.In general, during special periods, greater attention should be paid to the prevention of upper respiratory infections and to the use of scientifically effective protection measures to protect the health of themselves and their families.IV. Summarizing and looking at respiratory infections is a common disease that causes many inconveniences to people ‘ s lives. Daily protective measures are essential to prevent upper respiratory infections. By cutting off the means of transmission, such as hand-washing, ventilation, attention to personal hygiene, masking and avoiding numerous occasions, the chances of transmission of viruses and bacteria can be effectively reduced. The protection of vulnerable populations from cold, rain, late nights and overwork is particularly important for people with frequent and repeated upper respiratory infections, the elderly and those with low immunity. Strengthening self-resistance, a rational diet, regularity, increased exercise and abdication of alcohol and alcohol can provide a solid barrier to the body.In exceptional times, we should take additional protective measures to avoid going to public places, to clean up, to use the fumigated room of vinegar not blindly, and to choose effective sterilization methods, such as chlorinators to wipe furniture, floors, etc. At the same time, influenza vaccination was provided during the flu season to increase the resilience of the influenza virus.In short, routine protection against upper respiratory infections cannot be ignored. Only by actively implementing these protections can we reduce the risk of infection and maintain health. Let us now develop good habits and work together to prevent upper respiratory infections. Upper respiratory disorder