With the onset of winter, temperatures are declining, and cold and dry weather poses a challenge to the respiratory system of typhoid patients. While the white phoenix mainly affects the skin, the issue of the respiratory tract in cold weather is also of concern to patients. Respiratory health is essential for the overall health and quality of life of people with typhoid. The following are recommendations to help people with typhoon to care for their respiratory health in cold weather.
1. Keep indoor warm and wet
The winter is cold and people tend to close their doors and windows in order to maintain indoor temperatures. However, this may result in the indoor air being too dry and detrimental to respiratory health. White phoenix patients can keep their indoor air humid by using humidifiers, placing water basins or regular window ventilation. At the same time, ensure that indoor temperatures are appropriate to avoid overcooling or overheating to reduce respiratory irritation.
2. Mask
The wearing of masks is an effective means of protecting the respiratory tract in cold weather. Masks can block the cold air and particles in the air and reduce the risk of respiratory irritation and infection. Select a heating mask suitable for winter wear to ensure both warmness and effective air filtration.
3. Adequate recharge
The dryness of the winter and the vulnerability of the human body to water shortages are particularly detrimental to respiratory health. Patients of white phoenix should maintain sufficient water intake and drink at least eight cups of water a day to maintain the moistness of the mucous membranes of the respiratory tract. In addition, the water in the body can be increased through the consumption of warm water, hot tea and so on, while also helping to alleviate the dryness of winter.
4. Avoidance of smoking and second-hand smoke
Smoking and second-hand smoke are important contributing factors to respiratory diseases. White fluent patients should be determined to avoid smoking and avoid second-hand smoke as far as possible. Harmful substances in tobacco smoke can damage respiratory mucous membranes, reduce immunity and increase the risk of infection.
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