Avoiding low blood sugar in sports is an issue that requires special attention when people with diabetes exercise. The following are measures to prevent low blood sugar:
Surveillance of blood sugar:
Blood sugar is regularly monitored before, during and after the exercise, especially when new sports plans are initiated or the intensity of the movement is changed. If blood sugar is below normal range, carbohydrates should be replenished before movement.
Appropriately adjusted diet:
Foods containing composite carbohydrates, such as whole grain bread, fruit or vegetables, may be selected for appropriate pre-morbid feeding based on blood sugar levels. After exercise, carbohydrates are replenished in time to restore blood sugar levels.
Adjustment of insulin and medicine:
If insulin or oral sugar meds are used, the dose may need to be adjusted to the time and intensity of the exercise. Counselling doctors or diabetics educators on how to adjust doses of drugs and insulin.
Select the right exercise time:
Insulin is avoided during peak insulin or during periods of maximum sugar effect. It is usually recommended that the exercise take place one to two hours after the meal, when blood sugar is relatively stable.
Carrying emergency food:
Fast-acting carbohydrates, such as glucose tablets, hard sugar, jam or sugar-bearing beverages, are carried in motion in time for timely replenishment in case of low blood sugar symptoms.
Diabetes identity:
Carrying signs, such as a medical alert bracelet or card, to enable others to assist in an emergency.
To avoid a long and intense campaign:
Long-term or high-intensity movements may lead to a decline in blood sugar, and therefore the amount of movement should be adjusted to the individual ‘ s physical capacity.
Keep water:
Keep proper water intake during exercise and dehydration may affect blood sugar levels.
Accompaniment Campaign:
As far as possible, we are moving with others in order to get help when low blood sugar appears.
Understanding the symptoms of low blood sugar:
(b) To understand the common symptoms of low blood sugar, such as sweating, tremors, panic, hunger, dizziness, weakness, emotional volatility, etc., and take timely measures when these symptoms occur.
Through these preventive measures, patients with diabetes can move safely while reducing the risk of low blood sugar. If there are symptoms of low blood sugar in the exercise, the exercise should be stopped and carbohydrates replenished. If the symptoms are not promptly mitigated, medical assistance should be sought.
Diabetes
