The exercise of diabetics is beneficial for controlling blood sugar, reducing body weight, improving cardiovascular health and enhancing body functioning. The following are some of the recommendations on how people with diabetes can campaign:
Medical consultations: Diabetes patients should consult with doctors, especially those with complications or other health problems, before starting any sports programme.
Select the right sport:
Anaerobics: let’s go, jogging, swimming, cycling, dancing, etc., help to improve CPR function. Resistance to movement: for example, weight lifting, the use of bullet belts, push-ups, etc., contribute to muscle strength. Flexible training, such as yoga, stretching, etc., helps to increase the flexibility and scope of the joints.
A reasonable plan for sports:
Frequency: At least 150 minutes of aerobic medium strength per week, or 75 minutes of high-intensity aerobicity, or a combination of both, preferably spread over a few days. Time: Every sport lasts more than 10 minutes to achieve the desired health effects. Intensity: Motion intensity should be maintained at a medium level and can be monitored by heart rate. The generally recommended heart rate is 50 to 70 per cent of the maximum heart rate.
Watch out for exercise time and timing:
To avoid moving too much sugar or too low. It is usually recommended that the exercise take place one to two hours after the meal, when the blood sugar level is relatively stable.
Surveillance of blood sugar:
Blood sugar is monitored before and after the exercise to understand the effect of the exercise on blood sugar. A small amount of carbohydrates should be fed if pre-motion blood sugar is less than 100 mg/dL.
Preparation of contingency measures:
Sports are accompanied by candy, glucose chips or sugary drinks to prevent low blood sugar. Carrying diabetes identification to enable others to help in emergency situations.
Appropriately adjusted diets and medicines:
Sport may affect blood sugar levels and may require adjustments in dietary or pharmaceutical doses.
Wearing the right shoe socks:
Diabetes patients should choose feet, air, and adequately supported shoes and socks to reduce the risk of foot injury.
Gradual increase in exercise:
At first, the amount of exercise should not be too large and should be gradually increased to allow for physical adaptation.
Keep water:
The exercise should be carried out in a manner that supplements the moisture and avoids dehydration.
By following these recommendations, people with diabetes can safely and effectively campaign to improve their health
Diabetes
