There’s a good way to live against the virus.

Antibacterial prevention is of vital importance in life. First, antibacterial prevention can effectively reduce the spread of disease. Many diseases are caused by micro-organisms such as bacteria and fungi, which, through anti-bacterial measures, can reduce the number of these micro-organisms in the environment, thus reducing the risk of disease transmission. For example, personal hygiene in public places, such as hand washing, avoiding exposure to the source of infection, can reduce the spread of the disease and protect the health of oneself and others. Antibacterial prevention also protects the health of individuals and others. As the abuse of antibiotics increases, and bacteria become more resistant, this poses enormous challenges for the treatment of the disease. Antibiotic prevention reduces unnecessary antibiotics use, reduces the generation of resistance and protects the effectiveness of antibiotics. At the same time, antibacterial prevention protects public health by reducing the spread of drug-resistant bacteria and reducing the risk of hospital and community infections. In addition, anti-bacterial prevention is important for maintaining public health in society. A healthy social environment requires a concerted effort by everyone to reduce the incidence and spread of disease, reduce the burden of medical care and improve the overall health of society through anti-bacterial prevention. At the same time, anti-bacterial prevention helps to improve the quality of life and well-being of individuals and enables them to live and work with greater security. An overview of anti-bacterial prevention methods (i) The development of personal hygiene practices Every day, a bath is used to wash the stolen fingernails and toenails with a brush, which effectively removes bacteria from the surface of the body. Regular change of clothes to prevent bacteria from breeding. It is also essential to maintain good respiratory hygiene, such as the correct wearing of masks during the flu season, which can effectively stop harmful particles and pathogens in the air, and to provide better protection in high-population or high air pollution environments. At the same time, be careful not to dig your nose with your finger, slit your nose and develop good respiratory habits. (ii) Dietary safety and nutritional health. Ensuring that meat is fully cooked, avoiding raw food and preventing pathogens such as salmonella. Prematures are stored and treated separately, avoiding cross-contamination. Equally important is a balanced diet, with more fruit and vegetables, more water and sleep, which enhances the resilience of the body. For example, adequate daily intake of nutrients such as vitamin C and zinc can increase body immunity against bacterial infections. (iii) Physical exercise to increase resistance Appropriate exercise is important to increase body metabolic and immunity. Most sports, such as running, swimming, jumping ropes, etc., can be used to enhance resistance and immunity when physical qualities permit. For example, a 6000-step walk per day, about an hour, can regulate immunity, improve resilience and speed post-disease recovery. Swimming improves human resilience to cold, stimulates and promotes blood circulation and metabolism, increases the sensitivity of body temperature adjustments and increases body resilience to changes in external cold and hot temperatures, thus regulating human immunity and increasing resistance. (iv) Antibacterial treatment of household goods Beds should be regularly replaced with disinfection, such as the choice of a clear weather, cleaning of bed sheets, holsters, pillows, etc., and drying up in a well-soiled, outdoor area where UVs can effectively kill bacteria and mites in the sun, with tanning recommended for not less than 2 hours. The home environment should be regularly decontaminated and, for wood furniture, alcohol spray could be used for disinfection, but care should be taken not to exceed 75 per cent in order to cause damage to the wood surface; in the case of leather sofa, a special leather cleaning agent was recommended; metal furniture could be wiped with a solution containing sodium hypochlorate; and clothed furniture could be supported by steam disinfecters. (v) Sterilization methods. Common forms of disinfection are high temperature, UV, chemical disinfection, etc. High-temperature disinfection generally heats about 120°C and lasts between 10 and 15min, with far-infrared heating, with the disadvantage that the power is excessive, resulting in uneven temperatures and deformation of the utensils. Ultraviolet sterilisation is based on the use of UV for exposure to bacteria, viruses and other micro-organisms, which destroy the DNA structure of their organism and cause its immediate death, rendering it incapable of reproduction. The disadvantage is that UV can only spread along straight lines, with low radiation energy and weak permeability, and can only kill directly exposed micro-organisms. Chemical disinfection, such as the use of alcohol, double-oxywater and potassium permanganate, can kill many micro-organisms, provided that they are used at the concentration and time required by the instructions. (iii) Natural antibacterials recommend (i) antibacterial stars in foods known as natural plant wide-spectrum antibacterials, containing garlic, which have a significant inhibition and extinction effect on a wide range of pathogenic bacteria such as fungus and pneumonia, and are an effective method of preventing influenza and intestinal infections. At the same time, sulfur-containing compounds in garlic play an important role in the start-up phase of tumour occurrence, enhancing detoxification, disrupting the activity of carcinogens and preventing cancer formation. Onions contain sulphur compounds that have a strong antibacterial inflammation and are effective in inhibiting and eliminating many bacteria and viruses and in increasing human resistance. People who eat onions often have a significantly lower risk of infection. Ginger contains a wide range of active ingredients, such as Gingerol and Gingermagne, which are not only highly resistant to oxidation, but also capable of effectively eliminating many bacteria and viruses. During the cold season, more ginger tea or ginger soup is used, not only to warm the cold but also to prevent common diseases such as cold. The peppers contain elements such as peppers and have some anti-bacterial effect. Although the antibacterial efficacy of chili is relatively weak, the proper consumption of chili in the daily diet can also provide some antibacterial protection to the body. The mammoths contain rich nutrients and bioactive substances and are resistant to inflammation. The various bacteria are inhibited and can be used to treat some inflammatory diseases. (ii) Home-based antibacterial supplies Air purification units are common equipment for improving indoor air conditions, with the effect of filtrating particles and harmful gases in air, microbicide antiviruses, humidification of air and remote viewing of indoor air quality. For example, American air cleaners, built-in UV UV UV UV UV and imported H13-HEPA filters, with a rate of 96.8 per cent, and 99.97 per cent for contaminants with a diameter of 0.3 microns. An air conditioner with fungicide can regulate indoor temperature while at the same time