IntroductionThe rise of winter, as one of the twenty-four festivals, marks the onset of winter. After winter, the cold became colder, the north cooled sharply, the south cooled early and late, everything was dying or growing slowly, the metabolism of the human body entered a slow phase, and cardiovascular disease reached its highest season, and the health of the human body sounded a warning. From a Chinese doctor’s point of view, the coldness of the winter is one of the “probations” of the cardiovascular problem. The cold is induced to constrict and increase blood pressure, resulting in an increased heart burden and insufficient blood supply in the brain, etc., with care to prevent acute cardiovascular disease.II. The principle of survival in the winterChina’s heart attack day, 1120 (or 20 November of each year), will soon be completed. Here are some of the small stickers for the prevention of cardiovascular diseases in the middle of winter:1. Be careful with the heat. Cold irritation causes vascular contraction and increases the likelihood of cardiovascular disease. Everyone can get up early and late, ensure adequate sleep, provide adequate rest for the body and reduce the risk of cardiovascular disease. Care should be taken to add clothing in a timely manner, with particular attention to the head, neck, front chest and abdomen. Knee joints and feet warm.
2. Appropriate exercise. The exercise after winter must wait for the sun, and it is suggested that after 9:30 a.m. to 10 a.m., the sun will warm up. Aerobics, such as walking, jogging, Tai Chi Fist and eight bands, are suggested. Sport can promote blood circulation and enhance CPR function, but avoid overwork and intense motion, which can lead to excessive blood pressure fluctuations and physical harm. Attention is also drawn to the need for immediate rest during physical exercise in cases of dysentery, headaches, panic, etc., and, if necessary, emergency medical attention in case of acute cerebrovascular disease.
3. Food reconciliation. A reasonable diet is essential for maintaining health.
1) Take care of low salt and low fat diets. It’s common saying: Autumn and winter will be filled with tigers next year. We all have the habit of retrofitting in the fall and winter, but reducing the intake of salt and high-fat food so as not to increase the burden on the heart and the blood vessels, trigger high blood pressure and high blood resin, and increase blood intensity.
2) More fresh vegetables and vegetables. The consumption of foods rich in vitamin C and food fibres helps to reduce blood resin, combat oxidation, remove oxygen free radicals, reduce intravascular damage and prevent the hardening of arteries.
3) An appropriate increase in the intake of hot and hot foods. After winter, when the weather is cold and the blood vessels are prone to constriction, you can properly increase the intake of warm foods, such as lamb, beef, etc., that can help the body to provide sufficient heat to help withstand the cold.
Health care in the middle of the winter
1. Medium pharmacological adjustment. The Chinese doctor speaks of “the same source of medicine”, i.e., the same source of food and medicine, and many foods have their own medicinal value. Next, from the perspective of Chinese medicine and medicine, we will show you the wisdom of winter feeding and provide several winter feeding recipes. The adjustment can be made on the basis of appropriate personal use of some Chinese medicine.
1) For people who are weak and vulnerable to fatigue, the pharmacies of party gin, yellow cucumbers, five-finger peaches, mountain medicine, etc., can be used to improve their temperaments.
2) For people who are distraught, they can eat some cuisine, Dansin, Kawakawa, etc., and they can make up for their spleen and blood.
3) The kidney can be repaired by appropriate administration of a combination of yellow, yellow, cinnamon, ginger and so forth for people who have a cold kidney and pee at night. At the same time, some black foods, such as black sesame, black tan, etc., can be properly eaten, and the Chinese doctor considers that blacking into the kidneys helps to improve the kidney function and improve immunity, thus protecting the health of the body.
2. Cave health.
1) The inner cavity: it is one of the most important places of heart care, situated two inches across the wrist. The massage of the cavity is a peace of mind and absconding. It is also one of the most common places to alleviate heart pains and pains.
2) Hollows: At the mouth of the tiger, crossed by a joint between the thumbs of one hand, placed on the finger edge between the thumbs of the other, under the thumb. The cave can depress and stop stomach vomiting, enhance spleen stomach function, and all have mitigating effects on stomach convulsions, hiccups, stomach pains, vomiting, etc. during winter.
Wintertime is a critical period for feeding. From the point of view of the Chinese medicine community, we can sleep early and late, take care to keep warm, increase clothes in a timely manner, and choose the appropriate food and medicine for physical adjustment and feeding. Through lifestyle adjustments and rational diets, we can better adapt to natural patterns, increase physical resistance, improve the well-being of cardiovascular vessels and improve our physical condition. Bless you for the winter!
