Breast cancer: early detection and prevention

Breast cancer, which sounds a little scary, is actually a disease that our female friends need to focus on. It is scary, but fortunately, if we find it earlier, it will be easier to treat, and it will be better in advance. It is therefore important for us to have some little knowledge of early detection and prevention of breast cancer.First, regular breast screening is key. The expert recommended that a mammogram B be performed at least once a year from the age of 40. This check helps us to detect breast problems that are invisible to the naked eye. Of course, if you have a doctor’s special advice, follow the doctor’s advice.Secondly, don’t forget to have a doctor check your breasts at least once a year. The doctor’s specialty, you can see the anomalies that you might not know. Besides, it’s not too complicated, but the doctor checked your breasts and armpits for swelling.Self-censorship is also important, and this can be done at home. Pick a fixed time each month, like in the shower, and touch your breasts with your finger and see if there’s any hard pieces or anything that’s not right. This habit allows you to know your body better and to see a doctor in time if you find an anomaly.Speaking of healthy lifestyles, this is more than just talk. Maintaining healthy weight and not making ourselves too fat; more exercise, such as walking, running and swimming, helps us keep our bodies alive; less drinking and less smoking, which increases the risk of cancer; and more healthy foods, such as vegetables and fruits, less greasy and processed foods, which help us stay healthy and stay safe from breast cancer.It is also crucial to understand the history of family illness. If your mother, sister or grandmother had a history of breast cancer or ovarian cancer, you might have to be more careful. Because breast cancer can sometimes be inherited, so if you have family history like this, you must tell your doctor.Hormonal substitution therapy seems to solve many problems, but it has side effects. If your doctor recommends hormonal substitution therapy, careful consideration must be given, as long-term use may increase the risk of breast cancer.If you have high risk factors for breast cancer, such as family history or genetic mutation, doctors may suggest that you do more frequent examinations or use other more advanced methods, such as breast MRI. This examination gives a clearer view of the breast.Finally, if your doctor advises you to do further tests or tests, you must follow his advice. Doctors are professional. They know what’s best for your health. So, don’t hesitate to follow the doctor’s instructions so you can better protect yourself.Through these simple methods, we can not only detect breast cancer earlier but also take measures to prevent it. Remember, health is your own, take care of yourself.