Breast cancer is a malignant tumor that women friends may experience. While we cannot change the family’s genes, our life habits are of great help in preventing breast cancer. Keeping a healthy and relaxed lifestyle at all times allows us to effectively avoid breast cancer.
First, it’s important to keep a thin body. If you are overweight or obese, the risk of breast cancer is higher than that of a normal bodyweight population. It is therefore necessary to eat healthy diets, vegetables and fruits, less fried food, and to maintain physical exercise, such as walking, swimming or cycling, for at least 150 minutes per week.
And eat well. Fresh vegetables and fruits, wheat bread and protein-rich foods, such as salmon, are consumed. Less red meat and processed meat, and more sugary and fat snacks, could avoid weight gain.
In addition, as little drink as possible. The risk of breast cancer increases when you drink too much. So try to drink less than one drink a day.
Also, regular inspections are crucial. From the age of 40, breast B is checked once a year, so that it is monitored in a timely manner and, in case of abnormally timely consultations.
If you have breast cancer in your family, you may need more attention. Talk to the doctor about your family history, see if you need to start an examination earlier or more frequently.
Through these changes in living habits and diets, we can reduce the risk of breast cancer and make our lives healthier.
In addition to the points mentioned above, there are other suggestions that could help you to further reduce the risk of breast cancer:
Don’t forget to depressurize. The stress of life is everywhere, but long-term stress can affect our health. Finding ways to reduce stress that suit us, such as yoga, meditation, reading or talking to friends, helps us to be comfortable and to keep happy and avoid anxiety.
Life patterns are also important. First, it is necessary to ensure that adequate sleep and regularity time helps to regulate the functioning of our bodies to improve immunity and to maintain balance in the endocrine system, thereby reducing the risk of disease.
Minimize exposure to harmful chemicals. Long-term exposure to certain chemicals, such as additives in certain pesticides and plastics, may increase the risk of breast cancer. Exposure to these substances should be avoided as much as possible in life.
Be positive and optimistic. Although it may sound a little abstract, psychology believes that positive mentalities contribute to our health. It was also a good preventive measure to believe that they could overcome all difficulties and face life with optimism.
Finally, if you find anything unusual in your body, like a chest hard or a nipple secretion, please call the doctor in time. Prevention is in a sense greater than cure, given the fact that Chinese medicine promotes treatment without disease. Finally, let us work together to maintain a healthy lifestyle, free from the threat of breast cancer.
