Cucumbers: the green treasure of diabetics

In the diet of diabetics, there’s a low-key but extraordinary “star,” that’s cucumber. It’s…Like the green treasure of nature, there are many benefits for the health management of people with diabetes.First, the sugar content of cucumbers is extremely low and almost negligible. It’s a sugar that needs to be carefully controlled.People with urinary problems are certainly a great gospel. Eat cucumbers and don’t worry about blood sugar going up like a roller coaster.It’ll satisfy your appetite and keep your blood sugar steady. Whether it’s a little hungry between meals or mo.When you want a snack, a cucumber is the perfect choice.In addition to low sugar, cucumbers are also rich in dietary fibres. These diet fibers are like intestinal little guards.They can increase the size of food residues in their intestinal tracts, promote intestinal creeping, make excrement smoother and prevent sugar urine.The problem of constipation is common among patients. Besides, diet fibers slow down the absorption of carbohydrates, making blood sugar on the table.The rate of rise has become slow and steady, as has been the addition of a “lower belt” to the rise of blood sugar.The water content of cucumbers is also very high, at about 96 per cent. A lot of water intake helps people with diabetes.Increased abdominal saturation and reduced intake of other high-heat foods. At the same time, adequate moisture also promotes metabolism in the body.Helps to remove extra sugar and waste from the body and reduces the kidney burden.From a nutritional point of view, cucumbers contain multiple vitamins, such as vitamin C, vitamin K, and mines.Substances such as potassium, magnesium, etc. Vitamin C is resistant to oxidation and increases immunity to help people with diabetesInfestation reduces the risk of blood sugar fluctuations due to, inter alia, infection. Potassium for cardiac function and blood.Stability plays an important role. Diabetes patients are often prone to co-morbid cardiovascular disease, and appropriate potassium intake helps to protectCardiovascular health reduces the risk of cardiovascular disease.While cucumbers have much to gain for people with diabetes, they are not a complete substitute for other food. Diabetes dietIt should be diversified to ensure that carbohydrates, proteins, fats, vitamins and vitamins are protected with reasonable control of total calories.Balanced intake of various nutrients, such as minerals.The cucumbers, with their low sugar, high fibres, moisture and nutrients, are the preferred selection for the diabetic table.Food. Let us make full use of this green treasure to add a contribution to the health path of people with diabetes.