In this vast and mysterious “king” of our bodies, the heart is like an untidy monarch who holds his post day and night, beats strongly and dominates the blood cycle. The coronary artery, on the other hand, is a channel for the delivery of vital goods to the monarch, as a key supply line for the stability of the Kingdom. However, there is a terrible “enemy” that is quietly eroding these corridors — coronary porridges that are hardened, like “silt silts” in them. Let’s get to know the “enemy” first. The coronary porridge is hardened, it sounds like a very professional term, and in short, it’s something that we shouldn’t have on the walls of our coronary artery. What are these things? It’s like mud in a river, mainly fat and cholesterol. Imagine a clear, flowing river, which is becoming more and more narrow, as the sand piles. The same is true of our coronary arteries, where the more they accumulate, the more the blood supply of the heart is affected.
So, how did this mud come? It’s like a silent invasion. Bad lifestyles are the “Associators” of the invasion. For example, a long-term, oily diet is like a constant “ammunition” to the “enemy”. Those delicious fried foods and greasy meals, which satisfy our taste buds, have overburdened our veins. There is also a lack of movement, which is like keeping our body kingdom in a state of “lazyness” and unable to effectively resist the “enemy” invasion. Smoking and alcohol abuse add to the problem, as they open the door to the “enemy” to enter our veins with greater impunity. Now, let us ask ourselves a few questions.
First of all, do you eat a lot of hot, fat food? If so, be careful. You’re probably adding bricks to the mud in the coronary artery.
Second of all, how long has it been since you’ve been working out? Sport is like a defensive war that can help us clean up the “silt” in our veins and make the passage more accessible.
Finally, are you still smoking or drinking? Put down these bad habits, which are endangering the security of our heart kingdom. As the “silt silt” in the coronary artery becomes more severe, the heart of the monarch begins to send a “suspense signal”. You may feel bored, pain, especially when you’re physically active or emotional. It’s like the monarch shouting, “My supply line is blocked. Help me!” If we ignore those signals, the situation becomes even more critical. In serious cases, these “silts” could trigger a blood clot, like a stream of mud piled to a certain extent, creating a huge barrier that would completely block the flow of water. Blood clots interrupt the blood supply of the heart in an instant, and for the heart this is no doubt an end in itself. It could cause myocardial infarction and even endanger life.
So how do we fight this terrible “enemy”?
First, we want to change bad lifestyles. A reasonable diet, with more healthy foods such as vegetables, fruits and whole grains, reduces the intake of high-heat and fat foods. It is like building a strong wall for our body kingdom against the invasion of the “enemy”. Sticking to modest sports, such as walking, running, swimming and so on, makes our bodies alive. Sport is like a powerful army that can help us clean up the “silt” in our veins and keep the passage open. Stop drinking and stay away from things that are harmful to our bodies.
Second, there are periodic medical examinations. It is like a comprehensive “patrol” for our body kingdom to detect potential problems in a timely manner. If there are signs of coronary porridge hardening, it is important to follow the advice of the doctor and to be active.
In this battle against coronary porridge, each of us is the guardian of our own body kingdom. Let us act to protect our heart’s passage, so that the heart, the monarch, can continue to rule our blood-cycled territory with great force. Let’s not let the mud silt destroy the kingdom of our bodies. Let’s work together for health!
