Diabetes diabetic diet: high blood sugar instead of food

In the diet management of diabetics, there is a common error: “The blood sugar is too high to eat only the food”. This perception seems reasonable, since staples such as rice and noodles contain more carbohydrates, which can easily affect blood sugar. However, the facts are far more complex. Today, let’s talk about the fault zone and help diabetics better understand how to eat science.First, we need to understand a basic concept: blood sugar control is not simply a reduction in carbohydrate intake. While high carbohydrate foods do rapidly increase blood sugar levels, their complete avoidance is not the best option. In fact, adequate levels of whole grains, coarses and other composite carbohydrates are useful for maintaining stable blood sugar levels and good digestive health.Secondly, the vegetables are good and cannot be overdosed. Many consider vegetables to be sugar-free and free of restrictions. In practice, however, natural sugar in some root vegetables (e.g. potatoes, carrots) and fruit also affects blood sugar. Therefore, even vegetables should be kept within a reasonable weight and as diversified as possible to obtain different nutrients.Moreover, proteins and fats are important sources of energy. In choosing food, diabetes patients should not lose sight of high-quality sources of protein such as meat, fish, beans, and healthy fats such as nuts and olive oil. These foods not only provide the necessary nutrition but also help to slow down the rate of digestion and avoid a sharp rise in blood sugar after meals.Finally, the balance of diet is key. A reasonable diabetic diet should contain appropriate quantities of carbohydrates, proteins, fats and rich dietary fibres. The balanced ingestion of various nutrients can help patients with diabetes to better control blood sugar while enjoying good food.In short, “the high blood sugar is not eating the staple foods” is an area of error that needs to be corrected. Diabetes patients should, under the guidance of a doctor or nutritionist, develop a personalized diet to ensure that both nutritional needs and blood sugar levels are effectively controlled. Remember, a healthy diet is not just about limiting certain foods, but about how to wisely choose and mix them.