Sugar Fever Winter Diet: Five Vegetables Aided to Blood Sugar

With winter coming, sugar friends are worried about blood sugar control. Cold and dry air not only makes people uncomfortable, but may also affect blood sugar levels. But don’t worry, there are five types of vegetables, which not only help to reduce blood sugar but also prevent complications. The cabbage, a frequent tourist at the winter table, is not only vitamin C-rich, but also low carbohydrates, which do not cause significant blood sugar fluctuations. Sugar friends can eat more cabbage in the winter, both to improve their immunity and to keep blood sugar stable. Orchid is a nutritious vegetable with a rich vitamin C, vitamin K, diet fibre, etc. Dietary fibres reduce intestinal absorption of glucose and help control blood sugar. In addition, antioxidation in broccoli protects body cells from free radical damage and reduces the risk of diabetes complications. Celery contains high-eat fibres, low calorie and a variety of nutrients, including proteins, fats and vitamins. Celery not only helps with blood sugar but also increases our immunity so that we do not get sick in the winter. Carrots are rich in nutrients such as carrots and vitamin A and have a good eye protection. For sugar friends, long-term high blood sugar can lead to eye complications such as retina dysentery, and more carrots can have some preventive effect. In addition, dietary fibres in carrots help to control blood sugar. spinach is called a “nutrition model” and is rich in a variety of vitamins and minerals. For sugar friends, nutrients such as carrotin, vitamin C and vitamin K in spinach help to improve body immunity and prevent complications. In addition to eating these five vegetables, sugar friends need to be careful to keep warm and prevent colds during the winter. Cold weather is prone to cardiovascular disease, and therefore increases and decreases in clothing in a timely manner in response to weather changes. In addition, maintaining a calm mind, drinking water and proper exercise are important factors in maintaining blood sugar stability.