He’s got an ear, a nose and a nose.

“Ears and ears” are often used to describe people as being affected by the surrounding environment unwittingly. However, in the health of our ears, nose and nose, many of the factors in our lives that are “hear and ears” may hide the dangers that require our utmost vigilance. Let’s start with the “ear ear” problem. In modern societies, noise pollution is everywhere. Long-term exposure to high-end shellfish, such as factory workshops, construction sites, or long-term headphones and excessive volume, can cause irreversible damage to ears. Like factories that have been raging for a long time, machines sound like a blade and gradually erode the hearing nerve. Initially, it may be an occasional sound, but without attention, the hearing may decline over time and even cause noise deafness. Moreover, some incorrect ear habits can cause problems. For example, over-use of ears, such as spoons and tampons, can damage ear-width skin, damage the natural barriers to protection in the ear, and contribute to external ear tractitis. In the event of infection, there are symptoms of pain, itching and increase in the number of secretions in the ears, which seriously affect the quality of life. And then look at the effects of the “face” on the health of the ear, nose and throat. Today, environmental pollution is increasing, and harmful particles and chemicals in the air are increasing. When we walk or work outdoors, these pollutants enter the nasal cavity and throat as we breathe. Under the long-term “seeding” the nose of the nose. Nasal mucous membranes are irritated for a long time and are prone to inflammation. Allergy nasal patients are exposed to allergies, such as pollen, dust, etc., with sneezes, snorts, nose plugs, etc., and, in serious cases, with a reduced sense of smell. For throats, contaminated air makes them dry, vulnerable and prone to larynx. Occupational groups such as teachers, singers and others are more likely to suffer from larynx because of their long and relatively complex air environment. Throat can cause pain in the throat, noise and even affect normal osteoporosis. In addition, some poor lifestyles are healthy “hidden killers” of ears and nose. For example, many people prefer to play mobile phones long before they go to sleep, and blue light from the screen can damage not only the eyes but also the quality of sleep. Inadequate sleep leads to reduced body immunity and makes the ear, nose and throat more vulnerable to disease. After a long stay of the night, there may be frequent symptoms of oral ulcers and swollen throats. Moreover, oversmoking and alcohol abuse can cause great harm to ear, nose and throat. Harmful substances such as nicotine and tar from smoking can stimulate nasal, throat and trachea membranes, increasing the risk of malignant tumours such as nasal and larynx cancer. Alcoholism can lead to swollen throat mucous membranes, oedema and affect their normal functioning, as well as damage to organs such as the liver and indirectly to the health of the ear, nose and throat. In the face of the health problems in the ears and noses of these “hearings”, we must take active measures to prevent them. In the noise environment, soundproof earplugs or ear masks should be worn to the extent possible to reduce noise irritation to ears. When using headphones, the “60-60 ” principle is followed, i.e. no more than 60% of the maximum volume of sound and no more than 60 minutes of continuous use. When the ear is kept clean, it is only necessary to swipe the outer ear and avoid entering the inner ear. In the high air pollution weather, a mask should be worn to reduce inhalation of harmful particles. In everyday life, good living habits are developed, regularity is ensured, adequate sleep is ensured, proper physical exercise is carried out and body immunity is enhanced. At the same time, the cessation of alcohol consumption reduces the adverse irritation of the ear, nose and throat. The health of our ears and noses and throats is closely linked to our lives, and the elements of the ear and ear are constantly affecting them. Only if we are fully aware of these pitfalls can we better protect the health of our ears, nose and throats in our daily lives, so that we can listen clearly to the beautiful voice of the world, breathe fresh air and express our feelings and thoughts as we please.