Antibacterial Superman: Superpower to Protect Health

In the microworld, a silent war is taking place, and each of us is a participant in it. Microbes such as bacteria and viruses are like enemies hidden in the shadows that can attack our health at any time. But don’t be afraid, we have a superpower of antibacterials that can become a healthy antibacterial superman. The first line of defence against the bacteria is our own immune system. It is like a strong castle with complex and sophisticated defence mechanisms. The skin, as the first barrier to the body, not only prevents the invasion of most alien micro-organisms, but also contains anti-bacterial substances in oil and sweat on their surfaces, which inhibits some bacteria. The white cells in our bodies are the “fighters” of the immune system, and when bacteria or viruses break through the line, they move quickly to identify and swallow these external “aggressors”. In addition to its own immune system, there is a variety of anti-bacterial measures in life. In the home environment, cleaning is the foundation of anti-bacterial resistance. Keep indoor ventilation and let the sun shine into the house, and ultraviolet light can help kill a lot of bacteria. Regular cleaning of rooms, cleaning of furniture surfaces, floors, etc. reduces the accumulation of dust and bacteria. For example, sofa cracks, wall corners and so forth are easily neglected, often “shelters” of bacteria, which can be effectively cleared with clean wet cloths and carefully wiped. For articles that are in constant contact, anti-bacterial work is more important. For example, our mobile phone, which is indistinguishable from us every day, is also a “park” for bacteria. Cellular screens and fuselages can be regularly wiped with specialized mobile phones to reduce bacterial growth. There are also toothbrushes that we use every day and use them to keep them dry as much as possible, because the wet environment is conducive to bacterial reproduction and it is best to change them every few months. There are also anti-bacterial tricks in diet. Many foods themselves have anti-bacterial properties, such as garlic. The garlic contained in garlic is highly resistant to inflammation and can be edible in the daily diet. In addition, the prophylactic bacteria in yogurt help to maintain the intestinal balance of the population, enhance intestine resistance and inhibit the growth of harmful bacteria. In public places, anti-bacterial measures cannot be ignored. In hospitals, strict sterilization procedures are essential. From high-temperature and high-pressure treatment of medical devices to routine disinfection in wards, every link is related to the health of the patient. In schools, classrooms are regularly ventilated, and tables, chairs, blackboards, etc. are regularly disinfected to prevent the spread of the disease among students. Regular cleaning and disinfection is also required on public transport, where people are frequently exposed, such as arms and seats. As technology develops, anti-bacterial products are growing. Antibacterial fabrics are widely used in clothing and home-based textiles and are specially treated to inhibit bacterial growth. There are also anti-bacterial plastics, which are used to make some living items, such as garbage cans, rinsing basins, etc., to reduce the adhesion of bacteria to the surface of these items. However, we also need to be modest in the use of antibacterial products and antibacterial measures. Overuse of antibacterial products can disrupt the microbial balance in the environment and may even lead to resistance from some bacteria. So we need to use the superpower of antibacterialism in a scientific way, to become a rational and powerful antibacterial superman, to protect our own health and that of those around us, and to continue to live in a healthy environment.