lymphoma, a malignant tumour that originated in the lymphoma blood-making system, sounds terrible, but we can reduce its risk in our daily lives by taking some effective measures. Let’s talk about lymphoma prevention today.
Maintain a healthy lifestyle
• A reasonable diet:
Diet plays a vital role in preventing diseases. We must try to achieve a balanced diet, with fresh vegetables and fruits, such as broccoli, carrots, oranges, apples and so on, which are rich in vitamins, minerals and antioxidants, which can help us to improve the body ‘ s ability to withstand oxidation, remove the free radicals in the body and reduce the chances of cell damage, thus protecting the lymphobe system. At the same time, adequate intake of protein-rich foods, such as skinny meat, fish, beans, eggs, etc., can provide adequate nutrition to the body and maintain the proper functioning of the immune system. For high salt, high fat, high sugar and processed foods, such as fries, pickles, cakes, etc., as little as possible, they can cause obesity and may affect the metabolic function of the body and the health of the lymph.
• Regularity:
Sufficient and regular sleep is the body’s “rehabilitator”. A high-quality sleep of between seven and eight hours per day would allow for adequate rest of the organs of our bodies, especially the immune system. The lymphocyte system, as an important component of the immune system, can also be better equipped to perform immunization surveillance, disease resistance and so on as we rest. A long-term stay will reduce the body’s immunity and increase the risk of lymphoma by making viruses, bacteria and the like “drive”. Therefore, it is important to prevent lymphoma by developing a good habit of getting up early and avoiding staying up late.
• Moderate exercise:
Sport allows our bodies to “move”, improve their health and improve their immunity. Aerobics such as running, swimming, cycling, jumping and gymnastics are good options, with a minimum of 150 minutes of moderate-intensity aerobics or 75 minutes of high-intensity aerobics per week. In the course of the exercise, the blood cycle of the body accelerates, helping immunocellular cells, such as lymphocytes, to be better cycling and distributed in the body, to discover and remove in a timely manner those cells that are likely to be degenerated, and to help us control weight, avoid health hazards associated with obesity and help prevent lymphoma in many ways.
Avoiding exposure to harmful substances
• Chemical substances:
There are a number of chemicals in life that could cause harm to the lymph system, such as organic solvents such as formaldehyde, benzene, etc., contained in refurbished materials. Newly renovated houses must be fully ventilated, preferably laid out for several months, and can also use some environmentally friendly formaldehyde products to minimize the amount of these hazardous chemicals in the room. In addition, in the case of products with volatile organic solvents, such as paints, glues, etc., precautions should be taken to avoid over-inhalation of harmful gases and to reduce their physical harm.
• Radiation:
While some electrical radiation in daily life, such as mobile phones, computers and so on, does not have a significant impact on human health, exposure to some ionizing radiation should be minimized. For example, unnecessary radiation inspections should not be carried out at will, and when such inspections are necessary, medical personnel should be given protection against other parts of the body. Radiation-related workers are more likely to wear protective equipment in strict compliance with regulations to prevent long-term, high-dose radiation damage to body cells and increase the risk of lymphoma.
Prevention of infection
The infection of some pathogens such as viruses and bacteria is closely related to the occurrence of lymphoma. For example, the EB virus infection is associated with certain types of lymphoma, so we need to be careful about personal hygiene, to wash our hands, to minimize the use of human-intensive public places during the high-prevalence flu season, and to wear masks, if necessary, to prevent infection with all kinds of bacteria. In addition, bacteria such as cholesterocococcal, which are susceptible to stomach disease and are associated with lymphoma in the stomach, are actively prevented and the risk of lymphoma from infection is reduced through a reasonable diet, good eating habits and, if necessary, medication.
In short, lymphoma is a serious disease, but as long as we pay more attention in our daily lives, develop healthy habits, and take precautions, it can significantly reduce its incidence and protect our health.
