Winter Love Heart Guide

Temperatures vary during the fall and winter seasons, and this cold and hot weather is often a season of high cardiovascular disease. Studies have shown that the risk of death from cardiovascular disease increases by 0.49 per cent each time the temperature drops by 1°C; and that for every 1°C reduction, the pressure increases by 1.3 mm mercury and the pressure rises by 0.6 mm mercury. For high blood pressure patients, cold weather is more likely to cause a sharp increase in blood pressure and increase the risk in the brain. Climate change is prone to blood pressure fluctuations and increases, which can trigger coronary artery constrictions and arrhythmia. If the body fails to adapt to this change, the functioning of the nervous and endocrine systems may also be disrupted. We therefore need to pay attention to preventive measures in our daily lives in order to maintain the health of the cardiovascular vessels. For information, there are the following recommendations: Healthy Eating: Our hearts like fresh, nutritious food. Try to add more vegetables, fruits and whole grains to the daily diet and to reduce the amount of high fat, salt and sugar. This not only keeps your heart healthy, but also makes you feel lighter and more dynamic. Motion: Sport is one of the best ways to keep the heart healthy. Whether it’s a walk, a run, a swim or yoga, find the way you like to move and keep going. Medium-intensity movements of at least 30 minutes a day can help us to keep our cardiovascular activity alive. Sleep well: adequate sleep is essential for heart health. Try to ensure sleep for seven to eight hours each night, so that the body and heart are adequately rested. Relax: the pressure of life is inevitable, but we can learn to better manage it. Try some relaxation techniques, such as deep breath, meditation or simple rest, which help to reduce stress and protect the heart. Prohibition of smoking: Tobacco and overdrinking can place a burden on the heart. The risk of myocardial infarction can be significantly reduced by the cessation of smoking and proper drinking. Periodic medical check-ups: Periodic check-ups can help us to detect heart health hazards in a timely manner. Monitoring your blood pressure, cholesterol and blood sugar levels with a doctor are all important factors that affect heart health. Cardiovascular disease, which focuses on early warning signs of cardiovascular disease, requires rapid treatment, time is life and the sooner it is discovered, the better. Therefore, early warning signs of cardiovascular disease should be quickly identified and properly addressed. Early warning symptoms of cardiovascular disease: mainly chest discomfort or pain. The other parts of the upper body are discomfort, including pain or discomfort to the left shoulder, the inner side of the left arm, or to the neck, stomach, jaw, upper abdominal, back, etc.; respiratory difficulties, chest distress, aura, etc.; and other symptoms of irritation, cold sweat, vomiting, panic, even immediate blackness and fainting. In the event of these symptoms, beware of the heart attack and should cease activities, at which point any minor activity increases the heart burden. Call 120 immediately and do not go to the hospital alone. Don’t take nitrate glycerine or aspirin without permission. Be careful to breathe and relax. Dear friends, let’s start with the little things in life and protect our hearts with action! Only with a healthy heart can we enjoy every good moment of life.