Take care of the door and fight rheumatism.

Dear friends, let’s talk about rheumatism today. It’s not just rheumatism, it’s actually a cardiac valve disease caused by streptococcus infections, which could make our heart valves rigid or leak, affecting the normal work of the heart. You know what? Rheumatist heart disease often begins to “snore” during childhood and adolescence. Most cases occur during the winter and spring season, and in cold, damp and crowded environments, the first-time age is between 5 and 15 years, and the second-year period is three to five years. It can be triggered by an invisible sore throat or skin infection, which, if not promptly treated, can turn into a major problem affecting our hearts. Rheumatist heart disease can make us feel weak, panic, post-motivation heart attack, agitation, even breathing difficulties, sitting down and not sleeping at night; Worst of all, it can cause heart valve damage and requires surgery to repair or replace it. But this is not inexorable, and the key is whether we give it enough attention. [Preventing small stickers] maintain appropriate body temperature with temperature fluctuations: this means that the clothes will be adjusted in time to ensure warm body as ambient temperatures rise and fall. In particular, care is taken to increase clothing, in particular, to give extra heat to the sensitive areas of the competition, head and face, in order to reduce the physical effects of cold and thus the risk of cardiovascular disease. In addition, it is important to maintain indoor warmth, especially when the temperature drops sharply, using appropriate heating equipment can help maintain comfortable indoor temperatures. Timely treatment of infection: When we have signs of throat pain, skin infection or other streptococcus infection, timely medical access, treatment with antibiotics, can significantly reduce the risk of rheumatism heart disease. Periodic medical check-ups: Periodic cardiac check-ups, such as electrocardiograms and hyperheartograms, can help us to detect problems early on. If high blood pressure, high blood resin, high blood sugar is already present, it shall be controlled under the direction of a doctor, in particular to keep the blood pressure stable and to avoid excessive or too low blood pressure. Healthy lifestyles: balanced diets, adequate exercise, good mindsets, all of which help us keep our hearts healthy. Avoiding overwork: Excessive physical or psychological stress can increase the burden on the heart, and proper rest and relaxation are essential for the health of the heart. If you or your family have a rheumatological heart disease, remember to follow up regularly and keep abreast of the changes. Prevention of rheumatism: maintenance of health in the living environment, avoidance of damp heat and active and thorough treatment of acute streptocyte infections, such as red fever, oscillitis and mid-ear in order to prevent repeated rheumatism. Reasonable diet: Improved nutrition, inappropriate food too salty, limited salt intake, and daily salt intake controlled at 1-5g. At the same time, high-fat food is less food, mainly protein supplements and vitamins, so as not to increase the heart burden. Drinking water and beverages should also be carried out with care and be slow to enter, rather than to drink in large quantities at once. It is mainly protein and vitamins. Dear friends, so much has been said about rheumatism heart disease, and I hope that you will feel that prevention and care are not a distant task, but a drop in our daily lives. Let’s act together to protect our hearts!