Let’s get to the point.
Sports are “depleting hands”. Sport plays a crucial role in the consumption of glucose in blood by diabetes patients.
When we move, muscles need energy to contract and stretch. And then the body gives priority to glucose in blood as a source of energy.
For example, a simple and easy-to-dispatch exercise, such as moving away, allows muscles in the leg to continue to operate, prompting muscles to ingestion and decompose glucose in blood and to transform them into energy that the body can use. In general, it lasts more than 30 minutes a day and leaves, leading to a more marked decline in blood sugar.
2. A reasonable diet is the basis. Dietary control has an indispensible effect on glucose consumption for diabetes patients, who avoid high sugar and fat food intake. High-fibre food is a “good friend” of a diabetic.
For example, oats, which are rich in dietary fibres. When we eat oats, food fibres form a sticky substance in the intestinal tract that slows the absorption of carbohydrates, thus avoiding a sharp rise in blood sugar in a short period of time.
Moreover, as the process of digestion slows down, the body spends more time using glucose already present in the blood, thus achieving a smoothing effect.
iii. Drug assistance is indispensable. Drugs play an important supporting role in the treatment of diabetes. Oral sugar meds are common. For example, diaphragms reduce the amount of glucose produced in the liver and increase muscle intake and use of glucose.
It’s like “insurance” for the “glucose management system” inside the body, so that the glucose in the blood can be more rationally distributed and consumed.
Diabetes people want to consume glucose in blood, which requires a combination of physical activity, a reasonable diet and pharmaceutical aids. Only in this way can blood sugar levels be better controlled and diabetes complications reduced.
