In modern societies, the threat of infectious diseases is pervasive. The emergence of new infectious diseases, whether they be influenza, pneumonia or a new coronary virus, has increased our focus on our own immunity. How, then, can immunity be effectively enhanced against all types of infection? This paper will provide you with six key points of anti-infection management that will help you to improve your immunity.
I. A balanced diet: an immunization base
A balanced diet is the cornerstone of increased immunity. A reasonable diet provides the body with many essential nutrients to support the proper functioning of the immune system. The following recommendations are made:
Rich fruit and vegetables: fresh fruit and vegetables are rich in vitamins, minerals and antioxidants. Vitamin C, for example, enhances the functioning of white blood cells, while beta-carrotin helps to maintain the health of the mucous membranes and avoids the invasion of pathogens.
Quality Protein: Protein is an important component in building immune cells. Food with high-quality proteins, such as skinny meat, fish, eggs, beans and nuts, can be selected.
Healthy fat: Omega-3 fatty acid helps to regulate immune and inflammatory responses, and deep-sea fish, linen seeds and olive oil are good sources of healthy fat.
Regular motion: enhancing immunization functions
Sport not only enhances physical qualities, but also effectively enhances the immune function. Adequate aerobics, such as runaways, jogging, swimming, etc., can facilitate the operation of the immune system. The benefits of the campaign include:
Improved blood circulation: Sport can increase the capacity of the heart to pump blood and promote the movement of immune cells such as white blood cells in the body.
Stress mitigation: Exercise can effectively relieve stress, while long-term stress inhibits the immune system and increases the risk of infection.
Improving the quality of sleep: Moderate exercise also helps to improve the quality of sleep, which is an important factor in maintaining the immune system.
Adequate sleep: promoting immunization rehabilitation
Sleep is essential for the recovery of the body and the proper functioning of the immune system. Studies have shown that lack of sleep reduces the response capacity of the immune system. The following are suggestions for improving the quality of sleep:
Maintaining regularity: Maintaining a relatively constant sleep time per day to help the body form the biological clock.
A good sleep environment: ensure that the bedroom is quiet, warm and does not interfere with strong light and helps to sleep faster.
Avoiding irritation: Avoiding caffeine and alcohol before sleeping and reducing the use of electronic devices such as mobile phones and computers to promote deep sleep.
Mental health: the relationship between emotions and immunity
Mental health directly affects the functioning of the immune system. Negative sentiments such as emotional depression, anxiety and depression can weaken immunity. Therefore, maintaining a positive psychological state is an important step towards increased immunity. The recommendations are as follows:
Learning stress management techniques: activities such as deep breath, meditation, yoga can help to relax and relieve stress.
Active social activities: Maintaining good communication and interaction with friends and family helps to reduce loneliness and improve happiness.
Focusing on self-emotionalism: making appropriate emotional talk or writing journals, helping self-reflection, adjusting emotions.
Good hygiene practices: the first step in preventing infection
Good hygiene practices are a first step towards reducing the risk of infection. In everyday life, attention should be paid to the following:
Hand-washing: Keeping hand-health is an effective way of preventing infectious diseases. In particular, hand-washing with soap and water, as well as the use of alcohol-containing hand-washing fluids, is carried out before meals or after toilets.
(c) Food hygiene: ensure that food is fresh, sufficient for cooking and that food is not eaten or unclean.
Regular disinfection: Regular cleaning and sterilisation of items and scope of frequent contact, such as mobile phones, door handles, desktops, etc.
VI. SCIENTIFIC SUPPLEMENTS: EQUITABLE USE OF HEALTH
If necessary, scientific supplements to some nutrients or health products could be considered. However, medical advice should be followed to avoid the blind purchase and taking of supplements. Common health supplies include:
Vitamin C: Immunocytes are enhanced to help protect against infection.
Vitamin D: helps to regulate the immune response and prevent infection.
Zinc: Lack of zinc may lead to reduced immune functions.
Conclusions
Immunisation is not a work in progress, but a comprehensive and integrated management strategy. By balancing diet, regular exercise, adequate sleep, good mental health, hygiene practices and scientific supplementation, we can effectively enhance our own resilience and protect ourselves from all kinds of infection. Let us now focus on our own immune health to better face the challenges ahead.
