Diabetes today afflicts more and more people. For diabetics, extra care is required in life, as there are many “mined areas” that have serious physical consequences if they are breached. Let’s look at the top 10 mined areas for diabetes patients.
Minefield I: Unrestricted diet. Diabetes cannot eat anything they want, let alone drink. The intake of carbohydrates, fats and proteins should be controlled to avoid high sugar, fat and salty foods.
Minefield II: Unusual. Infrequent patterns such as late-night sleep and lazy sleep disrupt the body ‘ s biological clock and affect the stability of blood sugar. Diabetes patients should stay in regular hours and get up early to ensure adequate sleep. So that the metabolism of the body can function and help control blood sugar. Minefield III: Denial of movement. Appropriate exercise enhances body quality, increases body sensitivity to insulin and reduces blood sugar levels. But some diabetics are tired or lazy. It is possible to choose a number of sports that are appropriate for itself, such as walking, jogging, Tai Chi boxing, etc., and to keep moving daily.
Minefield IV: Discontinuation at will. Some diabetes patients stop drugs when blood sugar is better controlled. This is a very dangerous act. Diabetes is a chronic disease requiring long-term medication to control blood sugar. If drugs are stopped at will, blood sugar can rise rapidly, causing complications.
Minefield Five: Emotional volatility. Influenza, anxiety, anger, etc. can affect the endocrine system and lead to increased blood sugar. Diabetes have to learn to regulate their emotions, relax their moods and remain calm.
Minefield Six: Smoking and alcohol. Smoking and alcohol abuse are extremely harmful to the body, as they can damage blood vessels and increase the risk of cardiovascular disease; alcohol abuse can affect liver function and lead to blood sugar fluctuations. So, diabetics must quit smoking and drinking.
Minefield VII: Ignorance of foot care. Diabetes patients are prone to foot pathologies such as ulcer, infection, etc. Particular attention should therefore be paid to foot care, regular check-ups of the foot and the timely resolution of problems.
Minefield VIII: Neglect of regular inspections. Periodic screening is an important means of managing the condition of patients with diabetes. This allows for the detection of indicators such as blood sugar, blood pressure, blood resin and the timely detection of signs of complications.
Minefield IX: Listen to the side. Some diabetic patients will listen to some bias to treat diabetes. This is highly undesirable. At present, diabetes is not cureable and can only be controlled through scientific treatment. Not only is there no cure for the disease, it can also aggravate it.
Minefield X: Do not learn about diabetes. Diabetes patients actively learn about diabetes and about its characteristics, treatment methods and care. Only in this way will it be possible to better manage its own condition and improve its quality of life.
In any case, it is important for diabetes patients to bear in mind the ten “mined areas”, which are strictly observed and one cannot be violated. Only in this way can blood sugar be controlled, complications prevented and a healthier and better life made possible.
Diabetes
