Recently, the domestic game “Black Myth: Wukong” has become very popular. In order to pass the game, many people do not hesitate to light the lamp and boil the oil. They try their best to survive in the game. They stay up late and sit for a long time, which makes some game enthusiasts dizzy. Li Bo, chief physician of the Department of Traditional Chinese Medicine, Beijing Chest Hospital Affiliated to Capital Medical University, reminds us that once the symptoms of dizziness, nausea and vomiting occur during the game, we should learn the following tips besides taking a rest.
Put down the drink and drink a cup of Chinese medicine instead of tea
. Li Bo suggested that people put down the drink and drink a cup of Chinese medicine instead of tea in the process of playing games. Uch as mint tangerine peel tea, mulberry leaf chrysanthemum tea and cassia seed green tea.
Peppermint Tangerine Peel Tea: Take 3 grams of peppermint and 5 grams of Tangerine Peel, put peppermint and Tangerine Peel into a cup, brew with boiling water, stew for about 5 minutes to drink, can be repeatedly brewed. Herba Menthae has the effects of dispelling wind-heat, clearing away heat, soothing the liver, and promoting the circulation of qi; and Pericarpium Citri Reticulatae has the effects of regulating qi, invigorating the spleen, eliminating dampness, and resolving phlegm. Drinking this tea can relieve dizziness and brain swelling caused by long-term concentration and visual fatigue, and help to relieve mood.
Mulberry leaf and chrysanthemum tea: 5 grams of mulberry leaves and 8 grams of chrysanthemum. Put the mulberry leaves and chrysanthemum into a cup, pour boiling water into it, cover it and stew it for about 10 minutes before drinking. The mulberry leaf has the efficacies of dispersing wind-heat, clearing away lung-heat and moistening dryness, and clearing away liver-heat and improving eyesight; and the chrysanthemum has the efficacies of calming the liver and improving eyesight, and clearing away heat and toxic materials. The combination of the two has a certain improvement effect on dry eyes and dizziness caused by excessive use of eyes.
Cassia seed green tea: 10 grams of cassia seed, 3 grams of green tea, first put the cassia seed into the pot to fry, take out and cool. Take a proper amount of cassia seed and green tea to drink with boiling water each time. Semen Cassiae can clear liver, improve eyesight, moisten intestines and relieve constipation; green tea can clear heat and refresh mind. Drinking this tea can relieve eye fatigue, dizziness and discomfort, and at the same time has a certain refreshing effect. If you can’t
beat the boss, it’s very difficult to “knock” your own
boss. Once again, it goes back to the filing point. At this time, Li Bo suggests that people find their own acupoints and “knock” them.
Fengchi point: It is located in the nape, under the occipital bone, at the level of Fengfu, in the depression between the sternocleidomastoid muscle and the upper end of the trapezius muscle. Massage method: Press and knead Fengchi acupoints on both sides with the thumb pulp of both hands for 1-2 minutes each time, and the intensity should be appropriate to produce a sense of soreness and swelling. Can relieve dizziness, dizziness, headache and other symptoms.
Neiguan (PC 6): On the palmar side of the forearm, on the line connecting Quze and Daling, 2 cun above the transverse crease of the wrist, between the palmaris longus tendon and the flexor carpi radialis tendon. Massage method: Press Neiguan point with thumb pulp for 1-2 minutes each time, with moderate strength. It can relieve nausea, vomiting, palpitation and other symptoms.
Baihui point: On the head, 5 cun above the middle of the current hairline, or at the midpoint of the line connecting the tips of the two ears. Massage method: Gently massage Baihui acupoint with palm for 1-2 minutes each time, which can relieve dizziness, headache and other symptoms.
“Work and play should be combined with work and rest. Don’t sit for half a day. It’s necessary to go out for activities.” Li Bo reminds us that traditional Chinese medicine may be helpful to alleviate the discomfort caused by 3D games, but if the symptoms are serious or persistent, we should stop the game in time and seek medical examination to exclude the possibility of other diseases.
Beijing News reporter Zhang Zhao
Hui proofread Liu Baoqing
