Ladies and gentlemen, let’s talk about the salt intake of diabetics today.
When it comes to diabetes, you tend to think first of all about controlling blood sugar, but in fact, salt intake is for sugar.
People with urine problems are also of critical importance. Why? It’s because too many salt intakes give diabetics.
It has many negative effects.
First, high-saline diet increases blood pressure. A lot of diabetics also have high blood pressure and salt.
Overingestion increases hypertension. High blood pressure not only increases the risk of cardiovascular disease, but it also does.
Kidney damage. For diabetics, kidneys are vulnerable to high blood sugar, if that happens again.
Plus high blood pressure, it’s really worse.
Second, high salt diets affect blood sugar control. Too much salt will increase the body’s insulin resistance.
Heavy, making blood sugar more difficult to control. Insulin is an important hormone for regulating blood sugar.
When sensitivity is reduced, blood sugar increases. So, controlling salt intake is important to stabilize blood sugar.
So, how much salt should a diabetic take every day? In general, daily salt intake is recommended
No more than six grams. It’s equivalent to so much salt in a beer bottle. Maybe some sugar friends would think so.
How can you eat less salt? Actually, as long as we’ve got some methods, we’ll be able to do something that doesn’t affect taste.
In particular, control salt intake.
First, reduce ingestion of processed foods. A lot of processed foods like ham, sausages, pickles, noodles.
Wait, all have a lot of salt. We should try to find fresh food and cook for ourselves.
To better control salt intake. Second, less salt in cooking. You can have less when you’re cooking.
Some salt or some low-salt spices such as vinegar, lemonade, pepper powder, etc. These spices.
It not only increases the taste of food but also reduces salt intake. Third, watch out for invisibility salt.
In addition to the salt we can see, there are many foods that contain invisible salt, such as soy sauce, soybean petals, chickens.
Fine. These spices contain a certain amount of salt and are used in a controlled manner. I’m sorry.
Four, eat more food with potassium. Potassium boosts sodium emissions, both for blood pressure and blood sugar control.
A definite benefit. Potassium-rich food is abundant, such as bananas, potatoes, spinach, beans, etc. Diabetes
Some of these foods can be eaten as appropriate to help the body shed the extra salt.
In short, the diabetics need to focus on salt intake and control the salinity so they can be better controlled.
Medical conditions to reduce the incidence of complications. Let’s get together and get used to low-salt diets.
Fight for your health!
