There is some scientific reason to say, “Each breakfast is good, Chinese meals are full and dinner is low”, and the evening is the last meal of the day, which should be light-headed and long-term saturated, both to the detriment of gastrointestinal health and to the extent that it causes obesity, which in turn exacerbates hypertension, hypertension, diabetes and insomnia.
High blood pressure is one of the most common chronic diseases in the country, and diet and blood pressure are inextricably linked. Today, let us talk about some of the concerns about the dinner of patients with hypertension.
What can’t people with high blood pressure eat for dinner?
1. Processing meat products
The processed meat products, not to mention whether they are of a quality, are generally over-standarded in salt content, such as gravy, larvae, and processed meat products such as hot dogs and sausages.
In addition, red meat and fried foods, as well as some of the higher cholesterol contents of animals, are subject to strict control, and over-ingestion can easily increase the burden on the intestines, stomach, liver, gall and pancreas, to the detriment of blood pressure resin and blood sugar control.
2. Less consumption of staple foods
The staple food is essential, but since the staple food is not low in heat or sugar, it should be controlled as much as possible during dinner, with coarse grains and a little but not much.
It is also not right that some people eat nothing but vegetables and fruit at night in order to lose weight, which can easily cause an imbalance in nutrition. We should ensure that staples such as cereals in our diet provide 50 per cent or 60 per cent of the energy required per day.
Three, too sweet, too hot, too sticky.
Food that is too sweet, too spicy and too sticky generally represents high starch content or irritating food, which is not good for stomach health and is not suitable for use at night.
Dinner is too sweet to carry the burden of gastrointestinal digestion, and people generally rarely exercise after dinner, ingestion of too many sweets, sugar can easily be converted into fat, obesity can occur, high blood pressure can be aggravated, etc.
Dinners that are too spicy and very irritating to the stomach may cause constipation problems in the long run, while defecation can lead to increased blood pressure, which is highly detrimental to hypertension.
Dinners that are too sticky, such as soup and paste, which are not easily digestible, affect the normal digestive absorption of the stomach, are prone to chronic stomach inflammation and affect sleep.
4 leftovers
The remaining foods, because of the long time they are placed, tend to breed bacteria and even spoil the quality. Even in refrigerators, there is a significant loss of nutrition due to repeated heating, which affects the taste.
In summer, in particular, the poor maintenance of leftovers is more likely to cause intestinal discomfort, so it is best to eat less and at the end of the meal, which is not wasteful or healthy.
In general, it is not difficult to control blood pressure at dinners at around 6 p.m., as long as the principles of low sugar, low salt and low fat are followed, as low as possible, and nutritionally balanced.
