The avoidance of physical damage during the rehabilitation exercise of patients with direct spina syndrome is essential to ensure the effectiveness of exercise and their own safety.
First, getting warm is an essential first step. Before any rehabilitation exercise is carried out, the patient needs to be fully active and muscled to awaken the body. For example, a simple walk lasting 5 to 10 minutes, allowing for a mildly hot body. There are also a number of soft joints that can be carried out, such as the turn of the neck, the turn of the wrist and ankle, the stretching of the knee and the hip, which are repeated 5-10 times each. By warming up, it can increase the flexibility of joints and muscles and reduce the risk of pulling and spraining in the movement.
The choice of a suitable exercise environment should not be overlooked. The exercise site is to be flat, clean, free of miscellaneous items and obstacles and to avoid being injured by slipping or tripping. In the case of indoor exercise, it is necessary to ensure that there is sufficient space to allow the body to extend freely. In the case of outdoor exercise, the weather should be kept in mind to avoid exercise on the wet surface (e.g., the ground after the rain).
Adherence to the principle of step-by-step is central to the avoidance of damage. Patients cannot exercise from the outset with high intensity and difficulty. In particular, for those who suffer from chronic lack of exercise or are more seriously ill, it is necessary to gradually increase the strength and time of the movement, starting with low-intensity campaigns. For example, at the beginning of the yoga exercise, it is possible to select a few simple, basic forms, such as simple spinal shifts, mountain positions, etc., and then to try more complex actions as the body adapts. The increase in motor strength can be adjusted by a 10-20 per cent increase per week, e.g. a 10-minute extension exercise this week, which increases to 12 minutes next week.
The use of assistive devices also helps prevent injuries. If the patient needs to support his or her body during the exercise, for example by performing balancing exercises or some movement requiring upper limb support, he or she may be assisted by stable chairs, bars, etc. In the course of force training, suitable ballistic bands, dulls, etc. may be used, but in order to ensure that the equipment is of reliable quality and appropriate weight. For example, at the beginning of resistance training with a bullet belt, a low resistance belt is selected to avoid muscle pulling due to excessive resistance.
Attention to body feedback is key. In the course of the exercise, the exercise shall cease immediately if the pain, discomfort or fatigue is significantly increased. The pain here does not mean normal muscle sour in exercise, but rather the sharp, persistent pain. The patient needs to learn to distinguish between normal exercise response and abnormal physical signals and not to insist on physical exercise to avoid damage.
In addition, it is advisable to consult a doctor or a professional rehabilitation therapist prior to rehabilitation exercise and to develop a personalized exercise programme, which will make it more effective to avoid physical damage and promote rehabilitation.
