During treatment and rehabilitation, there are many aspects of life that require special attention.
Food:
The focus is on nutritional balance. Increased intake of vegetables and fruit, which are rich in vitamins, minerals and antioxidants, contributes to increased body immunity. They’re like broccoli, spinach, apples, oranges. Ingestion of high-quality proteins is guaranteed, with the choice of skinny meat, fish, eggs, beans and dairy products, which can help to restore the body. Reducing the consumption of high fat and sugary foods, such as fried foods, cakes, etc., in order to prevent excessive weight gain and affect rehabilitation.
Sports:
Moderate sports are important for breast cancer patients. More relaxed sports such as walking, yoga, Tai Chi Fist, etc. may be carried out with physical permission. Walking facilitates the circulation of blood and enhances CPR functioning for about 30 minutes per day. Yoga, on the other hand, contributes to physical resilience and psychological relaxation, but care is taken to avoid overstretching the surgery. Sports should be gradual, adjusted to their physical condition, and must not be rushed and overworked.
Psychological
Maintaining positive optimism is essential. Diagnosis and treatment of breast cancer often exerts great psychological stress on patients and can lead to anxiety, depression, etc. Patients learn to regulate themselves, communicate more with their families and friends and tell their feelings. There is also the possibility of participating in mutual assistance groups for patients to draw strength and experience from others. If necessary, assistance from a professional psychologist is sought.
Quitting:
Be a good pacifist and ensure adequate sleep. Every day, as long as possible, sleep and get up in bed at a fixed time, usually lasting between seven and eight hours. Good sleep helps to restore physical strength, enhances immunity and better copes with subsequent treatment and rehabilitation.
For review:
Periodic review strictly in accordance with the doctor ‘ s orders. In general, review may be more frequent in the early post-operative period, with appropriate lengthening over time. The review projects include breast ultrasound, oncological markers, etc. The review allows for the timely detection of possible signs of recurrence, with a view to taking early measures.
With attention to these aspects of life, people with breast cancer can go a long way towards better co-operation with treatment, improved quality of life and steady progress towards rehabilitation.
