How to improve white cell levels through diet after chemotherapy

chemotherapy is a common cancer treatment, but while killing cancer cells, it can also damage normal cells, especially stem blood cells in the bone marrow, leading to a decrease in white cell levels, known as white cell reduction. The reduction of white cells increases the risk of infection, and therefore increasing white cell levels is essential for chemotherapy patients. The following are recommendations for improving white cell levels through diet:1. Increased protein intakeProtein is the basis for body repair and cell construction and is essential for increasing white cell levels.Sources of food: Thin meat, fish, eggs, beans, dairy, etc.Recommendation: At least 60 grams of protein per day distributed to each meal.2. Vitamin C-rich foodVitamin C contributes to increased immunity and white cell generation.Sources of food: citrus fruits, strawberries, monkeys, tomatoes, peppers, spinach, etc.Recommendation: At least 100 mg Vitamin C per day can be ingestioned several times.3. Food with vitamin B12Vitamin B12 is important for maintaining normal bone marrow function and white cell generation.Food sources: meat, fish, shellfish, dairy products, eggs, fortified grains, etc.Recommendation: Ensure adequate daily intake of vitamin B12, especially for vegetarians, should consider supplementing vitamin B12.4. Folic acid-rich foodFolic acid is a type of vitamin B and is essential for cell fragmentation and growth.Sources of food: Deep green vegetables, beans, citrus fruits, whole grains, nuts, etc.Recommendation: At least 400 ug of folic acid per day is consumed, and the demand for pregnant and lactating women is higher.Food with zincZinc is an important trace element that is important for the proper functioning of the immune system and the generation of white cells.Sources of food: Thin meat, seafood, dairy products, nuts, seeds, whole grains, etc.Recommended: 15 mg zinc per day, slightly more for males, 19 mg per day.6. Increased ingestion of antioxidantsAntioxidants can help to reduce cell damage to free radicals and facilitate cell repair.Sources of food: berries, green tea, dark chocolate and vitamin E-rich food (e.g. nuts, seeds, vegetable oil).Recommendation: Diversify diet to ensure ingestion of various antioxidants.7. Water conservationAdequate moisture helps to maintain normal physiological functions, including the functioning of the immune system.Recommendation: Drink at least eight cups of water per day, adjusted for activity and weather.Avoid eating food that may inhibit the immune system or reduce white cell levelsRestrictions: Excessive sugar, processed food, fried food and high-fat food.9. Consideration of supplementsUnder the guidance of a doctor, the following supplements may be considered:Vitamins and minerals: vitamin C, vitamin D, vitamin B12, folic acid, zinc, selenium, etc.Immunoprotein, transfer factors, etc.10. Food safetyDue to the decrease in white cells and the fragility of the immune system for chemotherapy patients, special attention needs to be paid to food safety:Cooking: ensure that food is cooked and that it is not raw.Storage: properly store food and avoid deterioration.11. Examples of dietary plansHere is a simple example of a diet:Breakfast: wheat bread with eggs, milk, fresh orange juice.Lunch: roasted chicken chest with steamed vegetables, rough rice, a fruit salad.Dinner: Vacuated fish, spinach, porridge, a fruit.Snack: a nut, a yogurt.Concluding remarksThrough a reasonable diet, chemotherapy patients can effectively raise white cell levels and improve immunity. However, the situation is different for each individual and it is therefore advisable to consult a doctor or a nutritionist in the preparation of a diet plan. In addition, it is important to regularly check blood routines and keep abreast of changes in white cell levels. Bearing in mind that diet is only part of the increase in white cell levels, patients also need to follow the doctor ‘ s treatment programme and maintain good living habits to promote overall health.