Have you ever been in such a predicament that your body is tired as if it had no bottom, and no rest will help? Do you still have memory loss, concentration, muscle and joint pains, headaches, poor sleep… If that’s the case, then you might be experiencing chronic fatigue syndrome.
There’s a tired word called “slow wear.”
Chronic fatigue syndrome (CFS) refers to a syndrome characterized by extreme fatigue, which is characterized by a lack of instrumentality, repeated occurrence. Patients tend to suffer from infirmity, fatigue, poor sleep quality, reduced cognitive function and a range of body symptoms, such as repeated itching, muscle pain, headache, joint pain, depression, anxiety, etc.
According to statistics, the prevalence of chronic fatigue syndrome is between 0.68 per cent and 1.40 per cent. Most of the patients are between 40 and 60 years of age, of whom adult women are more common than adult men, and brain labour is higher than manual labour.
Attention! This is not an insignificant illness, and without attention and timely rest adjustments, “small problems” can cause great health problems and pose a threat to our physical and mental health and even to our lives.
The consequences of fatigue are serious! Wearyness is not only a direct cause of overdrive, but also a cause of many diseases, ranging from cold to cancer.
It’s a sickness.
Chronic fatigue syndrome is a disease that you may already be “tired” of. Here’s how you distinguish between common “tired” and sick “tired”.
It’s normal to be tired. It’s like working late or staying up late, and you can get back to your old state by stopping and resting or sleeping, and it doesn’t have much impact on life. It’s just a small amount of activity, and the body’s tired, and it can’t be alleviated through normal rest.
Who is more likely to be “tired”?
In our country, slow weariness, which usually occurs more often in the first-line cities, is characterized by a long-term sense of fatigue, which makes people feel physically and mentally exhausted, and which, however much you rest, is always present and difficult to overcome.
Why do good people have chronic fatigue syndrome? The pace of life is now high, many people work under stress, often work overtime, and are tired of working long hours without rest.
However, many are also burdened with their own unsound lifestyle, such as the arbitrary use of drugs (including sedatives, intestinal constipation, etc.), irregular diets, unhealthy diets, diets, reduced diets leading to low body intake of heat, infectious diseases, frequent smoking, bad gastrointestinal conditions, cancer-induced malnutrition, low immunity, inactivity and negative mentalities, which can lead to chronic fatigue syndromes.
A little test to help you get tired.
Let’s do a simple little test, read the following questions and answer “Yes” or “No”.
1. Do you have symptoms of memory loss and concentration?
Do you often feel muscle sore?
Do you have a joint pain without it?
Do you have sleep disorders and do you not recover after sleep?
Have you had any new headaches?
Do you have lymphoma swollen symptoms?
7. Do you often feel ingested, like pain or dry throat?
8. Do you often feel ill after 24 hours of physical or intellectual work?
If you have more than four questions of “yes”, you may already have chronic fatigue syndrome, and then you better go to the hospital and get help.
Keep an eye on the body’s distress signal.
Chronic fatigue syndromes can be accompanied by digestive system problems, such as intestinal stress syndromes; body sensitivity to cold and prone to sweat; agitation; irregular heartbeats; and allergic to certain foods, odours, chemicals, light or noise. The presence of chronic fatigue syndrome indicates a problem with our immune system and may even make cancer easier for us.
In addition, more attention is needed when there are other feelings of discomfort in the body, such as breast boredom, yellow stubble, and loss of weight without cause. These symptoms may be caused by hepatic, cardiovascular, etc. If they occur more frequently, it is advisable to visit the hospital in a timely manner and not to be negligent.
This will restore strength.
Chronic fatigue syndrome is a self-restricted disease, and many people can recover within two weeks without any treatment on their own. The best advice you can get from doctors is to try to rest and reduce stress.
First, look at your activities and your sleep patterns and understand how fatigue affects you! And set the goal of making your life happier and more balanced!
Learning to work and relax, avoiding overwork and stress, and maintaining good habits and eating habits. Moderate physical exercise Regular and adequate physical and mental activity can facilitate brain development and the metabolism of important organs, which helps to ease physical and mental fatigue and maintain physical health. No matter how busy the work is, it is recommended that half an hour of exercise be held every day, such as walking, jogging, gymnasium, yoga, etc.; changing the soil and repairing the pelvis during lunch break; and climbing the mountains over weekends with lazy sleep. A nutritionally balanced diet enhances the functioning of the immune system and accelerates recovery. Food rich in protein, vitamins and minerals, such as fish, meat, eggs, milk, beans, fresh vegetables and fruit, should be consumed. At the same time, controlling diets also helps to reduce the burden on the body. Enough rest and high-quality sleep is the key to reducing fatigue. Attempts have been made to improve the quality of sleep by, inter alia, improving the sleep environment, relaxing the body and body. Overcoming unhelpful thinking patterns and maintaining good social relationships can help us to get emotional support and thus reduce fatigue. More sun, more sunlight, more sunlight, more energy in the body, and less fatigue.
You can’t help yourself.
If there is no improvement in the self-program, visit the hospital in a timely manner and seek targeted syndrome treatment.
Clinics: you can visit a special clinic for chronic fatigue or a preventive health unit, and if there is no specific special unit in the hospital, you can go to one of the obvious symptoms. The doctor will help you with the screening, first to remove the prophylactic disease, then to test and adjust. Screening projects: To identify these problems, doctors may perform tests such as blood protocol, inflammation indicators, examination of body chemical composition, and thyroid function. If it is suspected that other diseases cause these symptoms, there may be a need for such tests as chest X-rays, rheumatizing factors and anti-nucleus. Means of treatment: Doctors treat patients with drug-related symptoms, such as those that reduce pain and fever, those that treat anxiety, those that treat depression, etc. At the same time, Chinese medical treatments such as acupuncture and Chinese medicine can help patients to emerge from fatigue. In addition, methods such as yoga, meditation, massage therapy and deep-breath exercises can adjust mentalities and reduce stress and anxiety.
Man/Song Wing (University of Medicine, University of the Capital)
