B.P.S. Secret: Easy to grab high blood pressure.

Good morning, dear friends! Today, let’s talk about a topic that concerns us all — high blood pressure. You know what? High blood pressure is not only a “patent” for older persons, but it is quietly affecting people of all ages. High blood pressure is also known as “silent killers” because it often has no visible symptoms but can cause serious health problems such as heart disease, stroke, etc. Blood pressure is a blood pressure on the vascular wall and normal blood pressure should be below 120/80 mm mercury column. When this value rises, it means that our veins are under additional stress. Long-term hypertension can damage vital organs such as the heart, brain, kidneys and increase the risk of heart attack and stroke. It is therefore essential to understand hypertension and to take preventive measures. 1. A balanced diet: Eat more vegetables and fruits and reduce salt intake. The recommended daily intake of salt does not exceed 5 grams, which helps to control blood pressure. 2. Motivation: Medium-intensity exercise of at least 150 minutes per week, such as walking, swimming or cycling, helps to reduce blood pressure. 3. Maintaining a good mind: Pressure is an important incentive for hypertension. Try meditation, yoga or simple deep breath, relax, and blood pressure drops. 4. Periodic check: periodic blood pressure, early detection and early control, leaving high blood pressure without safe haven. 5. Prohibition of alcohol: Both smoking and overdrinking have a negative impact on blood pressure. The cessation of smoking and proper drinking of alcohol are essential to control blood pressure. 6. Maintaining healthy weight: Obesity is an important factor in high blood pressure. Maintaining healthy weight through healthy diet and appropriate exercise. One error area: high blood pressure is geriatric. Indeed, poor living habits have led to an increasing number of young people suffering from hypertension. Erection 2: High blood pressure does not require treatment without symptoms. High blood pressure is referred to as a “silent killer” and requires timely treatment even without symptoms. Mistake three: Once you start taking the pill, you can’t stop. Pressure relief can help control blood pressure, but more importantly, change bad habits. 1. Periodic monitoring of blood pressure: high blood pressure patients should measure blood pressure at least once a week, preferably daily if blood pressure control is unstable. 2. Desperate diet: People with high blood pressure should follow the principles of diet with low salt, low sugar and low fat, in particular reducing the intake of animal fat, while increasing high protein and high-fibrous foods such as vegetables and fruit. 3. Keep the poop open: avoid excretion, as an increase in abdominal pressure may affect blood pressure and cause cardiovascular disease. If necessary, the aqueductives can be administered and dietary fibre intake increased. 4. Weight control: Obesity is an important factor in high blood pressure, and weight reduction can effectively reduce blood pressure. 5. Maintenance of emotional stability: Emotional volatility may cause significant fluctuations in blood pressure, and high blood pressure patients should develop their own habits and maintain a relatively stable mood. 6. Ensuring adequate sleep: avoiding long-term sleep, which can lead to high blood pressure. Find the cause of insomnia and eliminate it, and develop a regular pacing habit. 7. Salt-restrictive multi-motion: Reduce sodium salt intake, increase potassium intake, control body weight and increase appropriate motion. 8. Prohibition of smoking and alcohol: smoking and overdrinking can have a negative impact on blood pressure, and cessation of smoking and limiting alcohol intake are essential for controlling blood pressure. Patients with high blood pressure should follow medical instructions and combine healthy lifestyles with medication to effectively control blood pressure. My dear friends, hypertension is not an invincible enemy. As long as we work hand in hand to arm ourselves with healthy habits and active prevention strategies, we can keep it firmly within safe limits. Let’s move together towards a vibrant and healthy future and enjoy every day’s good life!