With the acceleration of the pace of life, the disease of cerebral infarction has gradually entered our field of vision. Cerebral infarction, also known as ischemic stroke, refers to a disease in which brain cells die due to insufficient blood supply. According to the World Health Organization, cerebral infarction is the third leading cause of death worldwide. People often ignore the preventive measure of cerebral infarction, however, effective prevention strategies can significantly reduce the risk of its occurrence. Let’s discuss the causes and development of cerebral infarction, and how to effectively prevent this disease by changing lifestyle.
Causes and development
of
cerebral infarction
The occurrence of
cerebral infarction is usually closely related to several major factors, including hypertension, diabetes and hyperlipidemia. Hypertension is one of the main risk factors leading to cerebral infarction. Long-term hypertension can lead to arteriosclerosis, which can lead to vascular blockage. Diabetes can lead to changes in the walls of blood vessels, making them more fragile and increasing the risk of cerebral infarction. Hyperlipidemia refers to the high fat content in the blood, which can also lead to blood vessel blockage and further increase the risk of cerebral infarction. The occurrence of cerebral infarction is a gradual process. Initially, the endothelial cells of the artery wall are damaged by high blood pressure or other factors, and fat and cholesterol begin to deposit on the vessel wall, forming plaques. Over time, these plaques may become larger and larger, eventually causing the lumen of the blood vessel to narrow or become completely blocked. When the blood supply to a certain area of the brain is cut off, brain cells begin to lack oxygen and die, eventually leading to the occurrence of cerebral infarction.
Two, coping strategies and effective preventive measure.
In order to effectively prevent cerebral infarction, we can start from the following aspects:
1. Control blood pressure, blood sugar and blood lipid
Regular monitoring of blood pressure, blood sugar and lipid levels is essential. If these indicators are found to be abnormal, they should seek medical treatment in time and follow the doctor’s guidance for treatment. Through medication and lifestyle adjustments, we can effectively reduce the impact of these risk factors.
2. Develop good living habits
Healthy lifestyle is the key to prevent cerebral infarction. We should: (1) Low-salt and low-fat diet: reduce the intake of salt and fat, and choose low-salt and low-fat foods. Eat more fresh fruits, vegetables and whole grains, which are rich in fiber and antioxidants and help reduce the risk of cardiovascular disease. (2) Proper exercise: Insist on moderate exercise, 150 minutes of moderate intensity aerobic exercise per week, such as fast walking, swimming or cycling. Exercise not only helps to control weight, but also improves blood circulation and lowers blood pressure and blood lipids. (3) Quit smoking and drinking: Smoking is an important risk factor for cardiovascular disease, and quitting smoking can significantly reduce the risk of cerebral infarction. At the same time, excessive drinking can also cause cardiovascular and cerebrovascular damage, moderate drinking or complete abstinence can help to maintain good health.
3. Regular physical examination and review
Regular physical examination can help us keep abreast of our health status and detect potential problems as early as possible. Especially for high-risk groups, relevant examinations should be carried out regularly, such as blood pressure, blood sugar and blood lipid testing, so as to take early intervention measures.
Prevention of cerebral infarction is not an overnight success, but a process that requires long-term persistence. By controlling hypertension, diabetes and hyperlipidemia, developing healthy diet and living habits, and conducting regular physical examinations, we can completely minimize the risk of cerebral infarction. To protect brain health, let’s work together for a healthy lifestyle from now on. Hope everyone can have a healthy future, away from the trouble of cerebral infarction!
