At the end of the year, dumplings are essential foods on a table, and diabetics may be both expecting and worried when they face a tradition like dumplings. Looking forward to that nice, juicy satisfaction, worrying about the fluctuations in the blood and sugar. Don’t worry, today we’ll talk about how diabetics enjoy dumplings, but blood sugar doesn’t get out of control.
First, we start with dumplings. Traditional white flour has a high GI value, which is detrimental to blood sugar control. Diabetes can choose dumpling skins made of wheat flour or groin flour, which are rich in dietary fibres and help slow down the growth of blood sugar.
It’s the essence of dumplings. Diabetes patients should give preference to low-fat meat, such as chicken, skinny pork or fish, with rich vegetables, such as cabbage, celery, mushrooms, etc., when choosing the material. This combination is not only nutritious, it also provides enough food fibre to help control blood sugar. Remember, spices need to be adequate, especially sugar and salt.
Diabetes patients need control weights when enjoying dumplings. It is recommended that no more than 10-15 dumplings be fed, with some low-GI vegetables and appropriate proteins, such as tofu or thin meat, to maintain a balanced diet.
After the dumplings, don’t forget to monitor the blood sugar. Two hours after the meal, the blood sugar level is an important indicator of how the diet works. If blood sugar is detected, the diet is adjusted in a timely manner and the doctor is contacted.
Diabetes patients have full access to dumplings, and the key is to choose the right food and control weight. By choosing whole wheat or groceries, making low fat, high-fibre coats, and a reasonable mix of diets, diabetics not only satisfy taste buds, but also maintain blood sugar stability. Remember, the diet of diabetics is not to deny the right to good food, but to learn how to enjoy it in good health. Let’s eat smartly and enjoy life healthyly!
Diabetes
