A silent “change” within the body — osteoporosis — is increasingly threatening the quality of life of many people in the shadow of years. Bones, as a solid “shelter” of this “building” of the human body, suffer from osteoporosis, like termite erosion, a sharp reduction in intensity, a sharp rise in the risk of fracture, restrictions on daily movement and shadow over life. It is urgent to explore its path to prevention and treatment and to protect the health of the bones.
Osteoporosis: The hidden “skeletal killer”. Osteoporosis, which is not a simple “calcium loss”, is a whole-body osteoporosis, manifested in an increase in osteoporosis, which is prone to fractures because of low bone size and damage to osteoporosis caused by the impairment of the osteoporosis.
Initially, its silence and pain were not felt, but it was “stealed for siblings” inside the bones, which continued to be thinner and fractured and to increase the number of holes, which tended to increase the vulnerability of the bones until an unexpected fall and a slight push, causing a fracture to the body and body, generally in the vertebrae, hips, wrists and so on, causing a severe blow to the body and body of the patient, in particular to the elderly group, a long-term bed after a fracture, and to a series of complications such as lung infections, deep-inspiration, and life-threatening, resulting in the “stealing of the siblings” and the “stealing of the siblings,” leading to the “stealing of the siblings,” and so on.
Trace root: Search for osteoporosis
1. Age and gender:
Age growth is an indissoluble “hard wound” in which the human bones reach the height of bone mass at around 30 years of age and then the “lower path” begins. The fragmentation of the bone cell gradually exceeds the activity of the bone cell, the absorption of the bone is greater than that of the bone cell, the loss of the bone cell, and the consequent change in the structure of the bone cell, which changes with the organizational structure of the bone cell, changes in the structure of the bone cell, drops in the estrogen level after the inoculation of the female bone cell, and estrogen is inherently inhibiting the fracture of the bone cell at this time, and the rate of loss of the bone is accelerating, with women aged 50-69 having a much higher incidence of disease than men and becoming the worst affected area.
“Mine area” by means of a permanent presence,
The long-term “floating hand” of the bones, which becomes a “negative slacking” of bone cells that lacks stress incentives, makes it difficult to maintain the bone count; overdoses of tobacco and alcohol, interference with calcium absorption, and the influence of harmful substances such as nicotine and alcohol on bone metabolism; and long-term high salt, high protein and high caffeine diets, which contribute to the increase in the discharge of calcium through the kidneys, an imbalance of “open-source thrashing” and “insufficiency” of the bones, which causes a potential for osteoporosis.
Diseases and the “side effects” of drugs: slow diseases such as amitraz, diabetes, rheumatism, chronic “depression” of the body, disruption of the endocrine, immune, etc. system, which affects the normal pace of osteoporosis; commonly used medicines such as sugary hormonals, which treat the disease while at the same time “intensifying” the bones, inhibiting osteocellular function, promoting the fragmentation of fractured bone cells, and placing the risk of osteoporosis on the rise significantly.
Combat the combination of fists: multi-pronged skeletal fort
Nutritional building blocks: calcium and vitamin D “Bed swords”
Calcium is a skeletal “brick tile” in which adults recommend daily intakes of 800 – 1,000 milligrams, calcium rich in dairy products, beans, fish shrimp shellfish, etc., and a reasonable mix of daily diets. Vitamin D, like the calcium navigator, promotes intestinal calcium absorption, helps calcium to sink into the bone, and the sun helps skin synthesize vitamin D, 2-3 times a week, 20-30 minutes a week, so that both the face and the arm come out; as in the food, the body of the D-vie, such as egg yolk, seafish, animal liver, etc., can also be supplemented, if necessary, by calcium supplementing D-vie formulations to protect the bones.
Sports: Activation of the “vibrity” of the bones:
Hard weight exercise and resistance training are “good formulas” for walking, jogging, climbing stairs, etc., so that bones “go ahead with weight”, stimulating bone cells to “start with work”; using dud bells, bullet belts to perform simple resistance exercises to enhance muscle strength and also to “protect” the bones’ bones, three to five times a week, 30 to 60 minutes a time, step by step, and for the elderly to choose low-intensity movement and to avoid falling down and getting hurt.
Drug intervention: medical treatment “precision strike”:
Calcium and Vitamin D are the basic drugs, which are assisted by “step-by-step” drugs for patients diagnosed with the disease. Duplexate-type drugs (sodium alonthate, etc.) can inhibit decapacitating osteocyte activity, reduce osteo-absorption, and provide weekly or monthly oral one-time treatment to facilitate long-term effects; calcium-reducing can contain pain, inhibit fractures, apply to persons suffering from osteoporosis-related fractures, multi-skin or muscular injections; and stimuli, such as Tripapea, provide an incentive to musculous cells “news”, injected daily under the skin, giving hope to those at high risk of serious illness, fractures, with medical advice and monitoring of adverse reactions. Chinese medicine: The traditional wisdom of “bones” is unique in the treatment of osteoporosis, and at the therapeutic feeding, “in the form of prostheses”, take some medications for renal prosthesis and abated blood, such as a bone to make up pig hoof, cow knee and chicken feet; cave massages, often with kidney larvae, three-mile dens, three-champital cavities, daily rubbing, which is appropriate for the artery, contour blood and bone rearing; and the use of Chinese medicine for the identification and treatment of prosthesis, renal spleen, active septification, physicization of body lycology, assistance in the health of bones, integration of meso-western doctors, and the expansion of the prevention approach.
Regular monitoring: pre-emptive “early screening”
Osteoporosis tests are “reconnaissance soldiers”, two energy X-line absorption methods (DXA) are highly accurate, vertebrates, hips, etc., T value assessment bone count, T values ≤-2.5, i.e., the diagnosis of osteoporosis, and recommends regular screening of high-risk groups such as women and men over 65 years of age after men’s men’s inoculation, identification of the “households” of bones, detection of unusual and timely interventions, microduring, improvement of bone density, and some therapeutic effect on osteoporosis. Osteoporosis is like a marathon, requiring a life cycle of life, from drops, nutritional supplementation, moderate movement, to drugs, medium- and medical means, to regular monitoring and to the camp.
It is only with a scientific philosophy, healthy habits and co-ordinated treatment that the “root” of the bones can be stabilized under years of erosion, so that life remains free of osteoporosis and a healthy future.
Osteoporosis
