How does temperature change affect cardiovascular health?
The high incidence of cardiovascular disease during seasonal shifts and frequent cold air activity is mainly related to the four factors of low temperature, low mobility, much food and frequent infections.
When the weather is cold, the body’s circulatory blood vessels contract, increase heart rate, and increase blood pressure, leading to increased work pressure on the heart, which in turn induces heart aching or myocardial infarction. Poor-quality older persons often combine respiratory diseases, such as flu and flu, with lower temperatures, and are also prone to acute myocardial infarction and sudden death.
Temperature changes, particularly cold irritation, can lead to increased blood pressure and to multiple cardiovascular diseases or an acute increase in pre-existing diseases. The prevention of cardiovascular diseases is a priority for people living with chronic diseases such as coronary heart disease, hypertension and the elderly in the northern part of the country.
How do people with cardiovascular diseases cope with cold trials?
The following five areas should be noted for persons with cardiovascular diseases.
First, appropriate clothing increases and decreases based on temperature and self-perception. When the season changes, take an extra coat.
Secondly, the diet should not be overcompensated. For people with cardiovascular diseases, high salt and fat diets are equivalent to “accelerators” of disease progression. The diet of the patient should be a combination of acne and a low salt and fat diet.
Third, moderation. Moderate motion can facilitate blood circulation. When the season changes, people with cardiovascular diseases do not stop moving. Even if you don’t go out of the house, you have to keep your seats to a minimum. The exercise should be carried out within the limits of its capacity to avoid outdoor exercise during early morning, night and night, in the event of poorly visible or mist.
Fourth, timely vaccination against influenza. It is recommended that patients with cardiovascular diseases be vaccinated against influenza every year to avoid severe influenza and the cardiovascular events it triggers.
Fifthly, strengthen self-management of diseases. Cardiovascular diseases are chronic diseases, and self-management of patients is a “moderate” for stable conditions. Patients should be monitored for indicators, such as self-censored blood pressure, blood sugar, and persons with heart failure should also monitor body weight, fluid traffic, etc. Patients are required to use their medication on a regular basis in accordance with medical instructions, without requiring any increase or reduction in the dosage and withdrawal; to maintain a healthy lifestyle; to return to the hospital on a regular basis; and to receive a timely diagnosis of symptoms.
What are the motor principles for people with cardiovascular diseases?
The same applies to people with cardiovascular diseases. Cardiovascular disease patients should maintain their exercise, with a minimum of 150 minutes of moderate or 75 minutes of high intensity per week.
Teach you a simple way to judge: our heart rate and the frequency of our breathing have increased in the middle-intensity movement, but we can talk normally; when we do high-intensity, we cannot talk normally.
In cold times, the recommended sports include jogging, climbing, walking, ball sports, etc. However, patients need to be properly clothed when they go out to sports, to be fully warmed before they go to sports, and to be supplied with timely water during sports to avoid excessive exercise.
What does high blood pressure have to do with diet?
In the daily diet, high blood pressure patients are required to supplement potassium and reduce sodium. Sodium salt increases blood pressure and it is recommended that high blood pressure patients reduce sodium salt intake by up to 5 grams per person per day. Food with potassium-rich foods, such as rice, wheat, spinach, bananas, etc. Free from fat, sugary foods, less from cold, hot foods, more from fresh vegetables, fruits and whole grains.
