Healthy diet: choice of anti-cancer food

The occurrence of oral cancer is closely related to eating habits. Excessive processed foods, high-fat foods and red meat in the diet may increase the risk of oral cancer. Conversely, foods rich in antioxidants, such as fresh vegetables, fruits, whole grains and vegetable foods, can help to reduce the body ‘ s free base and reduce cancer risks. For example, tomatoes, chlorophyll in chlorophyll in chlorophyll, carrots, etc. have cancer-resistant properties. At the same time, antioxidants such as vitamin C and vitamin E can help to slow cell aging and reduce the likelihood of cancer.People at high risk of oral cancer (e.g. smokers and alcoholics) are advised to increase the intake of vegetables and vegetables, especially fruits with vitamins C and E (e.g. citrus fruits, strawberry, blueberries) and green vegetables (e.g. spinach, kale, kale, kale, etc.). In addition, fibre-rich foods help to clean mouths and reduce the accumulation of carcinogens in mouths.Recommended recipe: tomato spinach fried eggsFood:Fresh tomatoes: 2 (medium size)Fresh spinach: 200 gramsEggs: 3Garlic: 2 petals (slice)Olive oil: 2 spoonsSalt: AppropriateBlack pepper powder: appropriateOnions: a little.Approach:Preparation of food:Tomatoes wash and cut into small pieces.The spinach is washed, the roots are removed, the band is cut.Eggs in the bowl, with a little salt, evenly mixed.Garlic slice spare.Fried eggs:Add a spoonful of olive oil to the pot and heat it to the middle of the fire.They pour well-mixed eggs into the pot, and they are tumbled to condensate, but they are still smooth and swollen.Fried tomatoes and spinach:Add a spoonful of olive oil to the pot and heat it up and put it in garlic spicy.Join the ketchup, flip it to the ketchup.The spinach section was then added, and it continued to get softer.Mixed fried:Put the eggs that had been made back in the pot and mix them with tomatoes and spinach.It’s a good amount of salt and black pepper, based on a population taste.Out of the pan:So that all the foods are evenly mixed and ready to go.I’ll put a little bit of onions on it.This dish is not only colourful and nutritious, but also rich in vitamins C and E, as well as antioxidant, and suitable for people at high risk of oral cancer. The combination of tomatoes and spinach not only provides a rich anti-cancer component, but also brings a sense of taste. Eggs provide high-quality protein, making the dish a healthy and delicious meal.In addition to the above recommended recipes, there are a number of ways to increase the intake of cancer-resistant foods in the daily diet. For example, fresh berries, such as strawberries, blueberries, can be added to the cereal for breakfast or used as snacks. citrus fruits can be made of fresh juice or eaten directly. Green leaf vegetables, such as spinach, kale and so on, can be made into salads or as ingredients for cooking. Whole grain foods, such as oats, rough rice and so on, can serve as staples, providing lasting energy and abundant fibre.In addition to dietary adjustments, it is important to maintain a healthy lifestyle. An appropriate amount of movement can help to increase body metabolism, increase immunity and reduce the incidence of disease. At the same time, avoiding over-drinking and smoking can increase the risk of oral and other types of cancer. Maintenance of good oral hygiene and regular oral examinations are also important measures to prevent oral cancer.In general, the risk of oral and other cancers can be effectively reduced through a balanced diet, a healthy lifestyle and regular medical examinations. Choosing the right food not only provides the necessary nutrition to the body, but also helps us to live a healthy life far from disease.