What is high blood pressure? How do people with high blood pressure detect blood pressure and what do they have in their diet?

Rising blood pressure, also known as increased high pressure, is a widespread chronic cardiovascular disease, typical of which is rising pressure. Generally, a healthy adult should have a depressure level of less than 120 mm mercury column (mmHg) and a constriction pressure of less than 80 mmHg. Once the constriction pressure reaches 140 mmHg and the convulsion pressure reaches 90 mmHg, it can be determined that he/she suffers from hypertension.High blood pressure can be divided into two types: primary and secondary: genetic; and trauma.(1) Most people suffer from primary hypertension, and the rate of this disease is over 90%. Although it is not yet possible to determine the exact origin of the disease, we assume that it is probably due to ingestion of genetic, age, fat and excess sodium.(2) Secondary hypertension: caused by other diseases such as kidney disease, endocrine disorders, vascular diseases, etc.And how should high blood pressure patients be properly tested? Among other things, the following are the following:1. Selection of suitable sphygmomanometers(1) The use of an upper arm electronic sphygmomanometer is recommended, which has more accurate measurements and is more easily manipulated.(2) Periodically inspect and maintain sphygmomanometers to ensure accuracy and reliability of measurements.2. Correct measurements(1) Sitting position: the body relaxes, its legs extend naturally and the body remains in the right position in order to better enjoy the calm atmosphere.(2) Spread their arms and place them on the table to keep them as high as the heart.(3) Ensure that your clothes are properly tied and that there is a gap of 2-3 cm between its lower end and your elbow joint. So you can easily put one or two fingers in.3. Time measurement(1) It is recommended that blood pressure be measured over the same period before getting up in the morning and sleeping at night in order to obtain more accurate results.(2) Through multiple measurements lasting 2-3 minutes at a time and taking an average of them to obtain final data.4. Avoidance of interference factors(1) Adequate rest should be guaranteed before measurement, preferably without excessive exercise, smoking or drinking.(2) Utility: The emptiness of the bladder before measurement should be avoided.In addition, the dietary management of high blood pressure patients is an important part of the control of blood pressure and the prevention of cardiovascular diseases. Through an appropriate diet, we can not only reduce blood pressure but also improve overall health. The following are some of the concerns of high blood pressure patients in their daily diet:1. Low salt diet(1) In order to maintain health, it is recommended that no more than 6 grams of sodium salt be consumed per day. Refrain from eating high-saline foods such as pickled foods, processed meat, noodles, pickles, etc.(2) The adoption of natural ingredients such as lemon, yogurt, aroma, onions, ginger can effectively improve the taste of food and do not over-ingestion salt.2. Increased potassium intake(1) Potassium is a useful nutrient that can effectively reduce the risk of hypertension. Thus, in the daily diet, more potassium-rich fruits and vegetables, such as bananas, oranges, potatoes, spinach, tomatoes and beans, should be eaten.(2) Balance the potassium sodium ratio: The high potassium diet helps to balance the sodium ratio in the body, further reducing blood pressure.3. A balanced diet(1) In order to improve health, we should choose food that contains protein, carbohydrates, lipids, vitamins and minerals.(2) Whole grain: The choice of whole grain (e.g., rough rice, oats, whole wheat bread) as a substitute for refined grains to increase dietary fibre intake.(3) In order to obtain the best state of health, it is recommended that five copies (approximately 400 g) of fresh vegetables, fruit and other nutrients, such as antioxidants, trace elements, be eaten daily.4. Control of fat intake(1) Healthy fat: Select unsaturated and unsaturated fatty acids such as olive oil, fish oil, nuts and seeds.(2) Limit saturated and trans-fat: Reduced intake of animal fat (e.g. fat, whole-fat milk products) and trans-fat (e.g. baked food, fast food).5. Appropriate protein(1) High-quality proteins: Select low-fat sources of protein such as fish, skinny meat, beans, tofu, etc.(2) Plant protein: Increased intake of plant proteins, such as beans, beans, nuts and seeds, helps to reduce blood pressure.6. Limiting sugar intake(1) Reduction of Added Sugar: Avoiding excessive ingestion of Added Sugar such as sweet drinks, candy, pastries, etc.(2) Natural sweetness: Natural sweeteners, such as honey, maple syrup, may be selected, but in appropriate quantities.7. Adequate drinking water(1) In order to maintain health, it is recommended to drink at least eight cups of water (approximately 2 litres) per day to ensure water balance.(2) In order to protect your health, do not drink too much water for a period of time, as this would increase your psychological stress.Restrictions on alcohol intake(1) In order to maintain good health, it is recommended that both men and women should control alcohol consumption: In general, 15 grams of wine can replace 350 ml of beer, 150 ml of wine and 45 ml of white wine, bearing in mind that consumption of alcohol should be within a certain range.(2) Avoiding alcohol consumption: A long and large amount of alcohol increases the risk of hypertension and should be avoided.9. Timing(1) Regular diet: Maintain regular eating habits, eat on time and on a daily basis, and avoid drinking.(2) A small amount of multi-eating: A small amount of multi-eating can help to maintain the stability of blood sugar and blood pressure by reducing the gastrointestinal burden.10. Avoiding stimulating foods(1) In order to maintain good health, as little or no spicy food as possible should be eaten, such as peppers and peppers. Because they can cause hypertension.(ii) Caffeine: Caffeine intake is appropriate to avoid overdose, as caffeine may temporarily increase blood pressure.In sum, hypertension is a persistent, complex and chronic disease, and good treatment can be achieved only through appropriate guardianship, treatment, prevention and care. To improve prevention, patients are advised to use a variety of methods, including sodium reduction, potassium supplementation, balanced diet, appropriate proteins, carbide, inhibition of alcohol intake, with the aim of reducing blood pressure and maintaining good physical and mental health. It is hoped that the above recommendations will help people with hypertension to better manage their diet and achieve a healthy lifestyle.