Old friends, our body is like a machine that has been running for many years, and joints are one of the important “parts”. Today, let’s talk about the prevention of pseudorheumatoid arthritis, protect our joints, and make life more comfortable in old age. Do you know? Pseudorheumatoid arthritis and rheumatoid arthritis have similar symptoms, such as joint pain, swelling, stiffness and so on, but their causes are not the same. This disease is often related to other diseases, such as some tumors, endocrine problems and so on. So, we have to start from several aspects to prevent it.
First of all, weight control. When people get older, they tend to gain weight, which is not good for our joints. If you think about it, joints are like the load-bearing walls of a house. If they bear too much pressure, they will easily go wrong for a long time. So, we should pay attention to eating less sweet, oily and salty food, such as cakes, fried food and pickles. Eat more fresh vegetables, fruits, whole grains, and nutritious things like lean meat, fish and beans. If your physical condition permits, exercise properly, such as walking in the community, swimming in the swimming pool, these exercises can help you control your weight, and will not burden your joints too much. Then you have to be careful not to hurt your joints. When we old people work, we have to pay attention to the method, that is, to move things, do not bend down directly to move, we have to squat down first, use the strength of the legs to lift things, so as to protect the waist and knees. Before exercising, we must warm up well, just like when we were young, we had to move our legs and arms before running. When moving, the shoe that wear also has exquisite, want to close a foot, sole is soft, have flexibility, can reduce the concussion to articulatory so. Wear protective equipment if necessary for vulnerable areas such as wrists and knees. We should also pay attention to the prevention of some diseases related to pseudorheumatoid arthritis. This infection, ah, can be prevented, sometimes a small cold, a small inflammation may make the body’s immune response chaotic, affecting the joints. If you have endocrine problems, such as high blood sugar or poor thyroid, you should check regularly and listen to the doctor’s advice. If someone in the family has had a tumor, or if they have a risk in this area, they should also do regular checks to find the problem early and solve it early.
Finally, keep your joints warm. Our joints are afraid of cold. When they are cold, the blood vessels around the joints will contract, the blood circulation will be bad, and the joints will be easy to hurt. When the weather is cool, wear more clothes and protect your joints, such as knee pads and wrist pads. In summer, don’t turn on the air conditioner too low, and don’t let the wind blow directly on the joints. Old friends, joint protection is not a matter of overnight, we start from these small places, prevent pseudorheumatoid arthritis, so that our joints are healthy, so as to continue to enjoy a better life ah.
