As New Year’s Day and Spring Festival approached, young students received valuable holidays, and parties, stayovers and open drinks seemed to be a “coup” for the holidays. However, while enjoying the holidays, we must be vigilant against a health threat — acute heart disorder — that may be looming. Even if you don’t have an apparent heart base disease, this sudden heart problem can occur with some external incentive. Today, as a senior medical practitioner, I will, in the context of the New Year’s Spring, give you a look at how young people can prevent acute heart disorder in the context of factors such as parties, late nights, smoking and drinking.
I. People who don’t have basic heart disease can suffer from heart disorders.
Many believe that heart disease is a “patent” for a heart patient and has nothing to do with themselves. However, that is not the case. Even in the absence of a basic heart disease, we may suffer from heart disorders in certain specific situations. Cardiocardial abnormality refers to the frequency or rhythm of a heart beating, which may be manifested as a ulterior, slow or irregular heartbeat. It can be caused by a variety of factors, including basic classes, genetics, lifestyles, environmental factors, etc.
II. Possible cardiac disorders and symptoms
During the New Year ‘ s Spring season, young people may suffer from several common heart disorders caused by late nights, drinking and smoking:
1. Cardiac hypervelocity: expressed as an acceleration of the heart rate, usually exceeding 100 times per minute, which may be accompanied by symptoms of heart palpitation and chest suffocation.
Room early beats: The heart suddenly appears to have an additional beat at the normal beat rhythm, which may feel the heart “leaks” or “tweaks”, accompanied by a slight panic.
3. Sexual excesses on the hairy room: sudden heart attack is excessive, with a heart rate of 150-250 per minute, accompanied by symptoms of heart palpitation, chest suffocation and sweat, which may cause fainting in serious cases.
4. Cardiac tremors: heart beats are out of order, become fast and irregular and may be accompanied by panic, inactivity, short-temporal symptoms.
When these symptoms occur, we should not be negligent, as they may be early warning signs of heart disorders.
III. Need for a visit
We must first remain calm in the face of possible heart disorders. If the symptoms are mild and of short duration, they can be observed after the break. However, if the symptoms persist or are aggravated, such as increased heart attack, difficulty of breathing, chest pain, fainting, etc., immediate medical attention should be provided.
In medical treatment, doctors conduct detailed medical history inquiries, medical examinations and the necessary supplementary examinations, such as electrocardiograms, ultrasound cardiac maps, etc., in order to clearly diagnose and develop treatment programmes.
IV. How to prevent
The key to preventing heart disorders is to improve lifestyles and avoid incentives. During the New Year’s Spring season, we can start with the following:
1. Rational arrangements: Avoiding late nights and ensuring adequate sleep time. Overwork increases the heart burden and can cause heart disorders.
2. Drinking alcohol: Alcohol has an irritating effect on the heart, and overdrinking can cause heart disorder. It is therefore important to control alcohol consumption and not to be greedy of cups at meetings.
3. Stop smoking: Smoking is one of the risk factors for cardiovascular diseases and increases the risk of heart disorders. It is therefore important to quit smoking as early as possible and to avoid smoking or inhaling second-hand smoke at parties.
Healthy diet: a balanced diet with more vegetables, fruits and fibre-rich food, less greasy, sugary and salty food. This helps to reduce the risk of cardiovascular disease.
Equivalent exercise: not to spend all day at home during vacations, but to conduct appropriate outdoor activities or sports, such as walking, jogging, yoga, etc. Sport can enhance CPR function and increase heart reserve capacity.
6. Avoid emotional excitement: in a meeting, maintain a calm mind and avoid emotional or overexcited. Emotional fluctuations can lead to an accelerated heart rate and increase the risk of heart disorder.
7. Periodic medical check-ups: even if there is no basic heart disease, we should conduct regular check-ups to understand our physical condition. Early intervention and treatment is possible if potential heart problems are detected.
In short, the New Year’s Spring season is a happy season, but we also have to keep an eye on our health. We can effectively prevent the occurrence of acute heart disorders through rational arrangements, proper consumption of alcohol, cessation of smoking, healthy diet, adequate exercise, avoidance of emotional agitation and periodic medical examinations. Let’s keep our hearts healthy while we’re on vacation!
