Does winter’s cold feet have anything to do with a bad stomach?

The coldness of hands and feet in winter is a common phenomenon, which may be associated with a variety of factors, including body, ambient temperature, blood circulation and metabolic levels of the body. The spleen, i.e. the spleen, is dysfunctional and may indeed be associated with cold hands and feet. The following is a detailed analysis and explanation:The spleen function and cold feet.The spleen is a concept in Chinese medicine and refers to a function of the digestive system. The Chinese doctor considers the spleen to be a “breed, biochemical source” of gas and is responsible for transforming food into gas, providing energy and nutrition to the body. If the spleen is not functioning, it may affect the physical functioning of:Insufficient haematological blood generation:Contemperal disorders may lead to a shortage of gaseous blood. Shortages of blood prevent the effective warming and nurturing of limbs, especially from the point where the heart is far from them, resulting in cold hands and feet.There’s no blood cycle:Poor spleen stomach function can lead to heavy humidity in the body, which hinders the flow of blood, affects blood circulation, makes it difficult for blood to reach the end of the limbs and causes cold feet and hands.Energy metabolism decrease:Weak spleen can lead to lower metabolism of the body and reduced energy, making it difficult to maintain normal body temperature, especially in the area far from the heart.The specific reason why the spleen is cold.Inappropriate diet:Chronic diets, excessive diets or excessive consumption of cold food can damage the stomach and affect its normal functioning.Emotional stress:Emotional fluctuations, such as excessive anxiety, stress and stress, affect the digestive absorption function of the stomach.Life habits:Poor living habits such as staying up late and lack of exercise can weaken the abdominal function.Body factor:Some are born with weak stomachs and are more prone to cold hands and feet.How to improve the abdominal function and cold feet.Adapting diet:The diet should be warm and digestible, avoiding excessive cold and cold food.Increase in fibre-rich foods, such as whole grains, vegetables and fruit, to promote spleen tumour creeping.Improving living habits:Keep a regular rest time and avoid staying up late.Moderate exercise, such as walking, jogging, Taipo, etc., to improve body quality and blood circulation.Emotional management:It’s a way to reduce stress and anxiety through meditation, yoga, deep breath, etc.Comfort:Under the guidance of Chinese medicine, some herbs or therapeutic recipes can be used for warm stomachs.Heating measures:Heating during the winter, especially on the foot and hand, can reduce the spread of heat by wearing warm clothing and gloves and socks.ConclusionsThere is a certain correlation between cold winter feet and bad stomachs. The confluence of spleen-temperature disorders, which can lead to a shortage of blood, a lack of blood circulation and a decrease in energy metabolism, makes it more likely that cold conditions occur in the foot and foot. By adjusting diets, improving living habits, emotional management and appropriate accommodatives, the abdominal function can be effectively improved, thus mitigating colder symptoms. Of course, the specific circumstances of each individual are different, and it would be preferable to have personalized regulation and treatment under the guidance of a professional doctor.