Stomach infections are at the root of many diseases of the digestive system, and cholesterol infections are more closely related to chronic stomachitis, stomach ulcer and even stomach cancer. Understanding how to prevent stomach infections is essential to maintaining our health.
Maintaining good hygiene habits is the first line of defence against stomach infections. Handwashing is key, especially after excrement and exposure to potentially contaminated items. The hands may be contaminated with a variety of bacteria, which enter the mouth after hand exposure to food and thereby infect the stomach. Use soap and fluid water to ensure that hands are clean, in accordance with the correct hand-washing methods, and with careful attention to the heart, back, stitches of fingers and nails. Attention to oral hygiene is also important, as it is an important gateway to the human body. Insisting on brushing teeth early and late, washing mouths after meals, regularly changing toothbrushes, and maintaining a clean oral environment can effectively reduce the growth of bacteria in the mouth and reduce the risk of stomach infections. For example, tooth brushes should be carried out using a barber brush, for a period of not less than three minutes each, in order to better clean up the food residues and bacteria in the cracks between teeth and teeth.
Dietary hygiene plays a central role in the prevention of stomach infections. First, it is important to ensure that food is fresh and clean and that vegetables and fruits are carefully selected to avoid eating spoiled, molded or damaged food. For perishable foods such as meat, seafood and so forth, it is important to ensure that cooking is well prepared, as unsophisticated foods may carry a variety of pathogens such as bacteria, parasites, such as salmon, steaks, etc., and should be prepared at the right time and temperature. The promotion of a split-up system and the use of public chopsticks, and the non-laying of family meals or out-of-house meals to prevent the spread of diseases, such as fungus, through food sets. The utensils are regularly disinfected and can be sterilised by high-temperature boiled or disinfectant cabinets to kill bacteria that may be attached to the utensils. Furthermore, in order to avoid drinking raw water, whether running water or in the field, which may contain bacteria, viruses or parasites, the water should be boiled and used to ensure safety.
Healthy lifestyles help to increase stomach resistance and prevent infection. Regular diets are critical to stomach health, and regular feeding is necessary to avoid diarrhea and to allow the stomach to creep and digest. Excessive hunger or oversaturation disrupts the normal working rhythm of the stomach, damages the stomach mucous membranes and makes the stomach more vulnerable to disease. Maintaining a moderate physical exercise promotes gastrointestinal creeping, enhances digestive function and improves physical immunity. Aerobics of at least 150 minutes per week, like walking, jogging, swimming, etc., are good options. At the same time, mental stress should be reduced, and prolonged periods of high stress can affect the neurological function of plants, leading to gastric acidic disorders and weakening the protective barrier of the gastric mucous membranes. Learn to relax and maintain a good mind through meditation, yoga, listening to music, etc.
In addition, the risk of stomach infections can be reduced by avoiding some bad habits. Harmful substances such as anti-smoking alcohol and nicotine in tobacco can damage gastric mucous blood vessels, affect gastric mucous blood circulation and reduce their defence capacity. Alcohol directly irritates the stomach mucous membranes and causes inflammation, especially with regard to alcohol, which is more harmful to the stomach. So we should try to quit smoking and drink as much as we can. Reducing the consumption of irritating foods such as spicy foods, strong tea, coffee, etc., can stimulate gastric acidization, increase the burden of stomach mucous membranes, and long-term consumption can lead to damage to stomach mucous membranes, creating conditions for bacterial infections.
The prevention of stomach infections requires a multi-faceted approach that builds a strong line of defence for the stomach through a combination of good personal hygiene practices, a focus on dietary hygiene, a healthy lifestyle and the abandonment of bad habits, freeing us from the problems of stomach infections, a healthy digestive system and a good quality of life.
