Winter Diet Strategy for Sugar Friends: Five Vegetables Help Reduce Blood Sugar

With the coming of winter, sugar pals will worry about the problem of blood sugar control. Cold and dry air not only makes people feel uncomfortable, but also may affect blood sugar levels. But don’t worry, here are 5 vegetables that not only help lower blood sugar, but also prevent complications. Cabbage is a frequent visitor to the table in winter. It is not only rich in vitamin C, but also low in carbohydrates, which will not cause large fluctuations in blood sugar. Sugar pals can eat more cabbage in winter, which can not only improve immunity, but also keep blood sugar stable. Broccoli is a nutritious vegetable, rich in vitamin C, vitamin K, dietary fiber and so on. Dietary fiber can reduce the absorption rate of glucose in the intestine and help control blood sugar. In addition, the antioxidants in broccoli can also protect body cells from free radical damage and reduce the risk of diabetic complications. Celery is high in dietary fiber, low in calories, and rich in protein, fat, vitamins and other nutrients. Celery can not only help lower blood sugar, but also enhance immunity, so that we can get sick less in winter. Carrots are rich in carotene, vitamin A and other nutrients, which have a good protective effect on the eyes. For sugar pals, long-term hyperglycemia may lead to eye complications such as retinopathy, and eating more carrots can play a preventive role. In addition, the dietary fiber in carrots also helps to control blood sugar. Spinach is known as a “model of nutrition” and is rich in vitamins and minerals. For sugar pals, carotenoids, vitamin C, vitamin K and other nutrients in spinach can help improve the body’s immunity and prevent various complications. In addition to eating more of these five vegetables, sugar pals also need to pay attention to keeping warm and preventing colds in winter. Cold weather can easily lead to cardiovascular and cerebrovascular diseases, so clothing should be increased or decreased in time according to weather changes. In addition, keeping a peaceful mind, drinking more water and exercising properly are also important factors to keep blood sugar stable.