Diabetes and tea: the benefits and risks of tea

Diabetes require special attention in dietary management, while the effects of tea as a popular drink on diabetes have become a subject of concern for many. Let’s look at the benefits and potential risks of tea for diabetics.I. Benefits of tea.1. Reducing the risk of diabetes: Studies have shown that regular consumption of tea is associated with reducing the risk of type 2 diabetes. Black tea, in particular, may reduce the risk of disease by almost half.2. Improvement of Insulin Sensitivity: TCP and tea components in tea leaves can help to improve insulin sensitivity by improving the body ‘ s antioxidation function and protecting β-cells from free-base damage.3. Promoting cardiovascular health: Antioxidants in teas contribute to the prevention of cardiovascular diseases, especially for diabetes patients.II. Tea risk.1. Impacts on drug absorption: Some components of tea can react to drugs, affecting their absorption and effects. Diabetes patients should avoid using tea when taking sugar.2. Insomnia: Tea contains caffeine, which can lead to insomnia, especially at night.3. Impacts on nutrition absorption: Acid in tea leaves may affect body absorption of minerals such as iron.III. How can tea be used safely?1. Select the right tea: Diabetes can choose green tea, red tea, or black tea, which contains a high content of tea polyphenol and is more suitable for diabetes patients.2. Drinking of appropriate quantities: Avoid drinking of strong tea, especially when empty. The daily consumption of tea should be kept within 3-4 cups.3. Watch the time of tea: avoid drinking tea before sleeping, so as not to affect sleep.4. Monitoring of blood sugar: Following a change in tea habits, care is taken to monitor changes in blood sugar to assess the impact of tea on blood sugar.Tea has both benefits and risks for diabetes patients. Diabetes patients can safely enjoy the taste and health benefits of tea by choosing the right tea, drinking the right amount, taking care of the time of tea and monitoring blood sugar. Remember, tea is an aid to sugar. Diabetes shouldn’t rely on tea alone to control blood sugar.