Sugar Gospel: five low sugar, nutritious, healthy and delicious.

Diabetes patients need to pay special attention to controlling blood sugar in their daily diet, and it is crucial to choose the right food. Porridge, as an easily digestible and nutritious food, can, if properly chosen, not only provide essential nutrition for diabetes patients but also reduce the impact on blood sugar. Here’s five low-sugar congee for diabetics. Let’s see! oatmeal: oatmeal contains rich dietary fibres that slow up the rise of blood sugar and help control it. Porridge is simple and boils with water or milk. Some fruits or nuts can be added to the taste of the population to increase taste and nutrition. Porridge: Wheat is rich in vitamins and minerals and helps to reduce blood sugar and resin. Wheat congee is produced in a manner similar to oatmeal and can be selected as a healthy breakfast for diabetics. Green bean congee: The green bean has the effect of accommodating, defusing hot thirst, and contains dietary fibres and vitamins that reduce blood sugar and cholesterol. It should be noted, however, that diabetic kidney failure is not appropriate for green bean congee. Porridge corn: food fibres and vitamins in maize contribute to the reduction of blood sugar and cholesterol. It needs to be noted, however, that the corn porridge lactose index is relatively high and should be consumed in appropriate quantities. Black rice porridge: It contains rich dietary fibres and vitamins and has a positive effect on the reduction of blood sugar. Black rice congee can provide energy while helping to control blood sugar as a primary food substitute for diabetes patients. When choosing porridges, diabetics should pay attention to the raw materials and cooking methods of porridge and, as far as possible, low sugar and high-fibrous foods, avoiding the addition of excessive sugar and starch. At the same time, proper consumption and combination of other low-smalt foods are key to controlling blood sugar. Not only are the above five porridges nutritionally healthy, they also have a relatively small effect on blood sugar, which is particularly suitable for the daily consumption of diabetics. Diabetes patients are better able to manage their blood sugar and enjoy a healthy life through a reasonable mix of diets and lifestyle adjustments.