Diabetes diet control and attention

Diabetes dietary control is an important component of the management of diabetes, and its core is a rational mix of diets and a balance between nutrition and heat. The following are key points for diabetes diet control:Control of total caloric intake: Diabetes patients need to determine the appropriate total diet according to the height, weight, age, sex, activity and condition of the individual, so as to avoid increased blood sugar due to overingestion. Balanced diet: Carbohydrates should account for 50% – 60% of total dietary calorie, fat 20% – 30% and protein 15% – 20%. Select the food of the low-litre sugar index (GI), such as wheat bread, oats, vegetables, etc., to avoid high-intensity GI foods such as white bread, candy, etc. Limiting sugary foods: Severely restricting intake of sugary foods, such as desserts, candy, sugary beverages, etc., to prevent a sharp rise in blood sugar. Reduction of high-fat food: Reduction of saturated fat and trans-fat intake, selection of healthy sources of fat such as vegetable oil, fish, nuts and seeds. Avoid fried and red-burned foods. Multi-fibrous foods: More foods rich in foods, such as vegetables, fruits and cereals, can help to reduce blood sugar volatility and promote intestinal creeping. Appropriate protein intake: Choose low-lipid sources of protein such as fish, chicken, beans and low-fat dairy products. The fish is recommended twice a week for 100 grams each. Eat less: spread the total heat of the day over many meals, avoid excessive hunger or saturation and ensure that every meal is finished. Adapting cooking methods: Select healthy cooking methods, such as steam, cooking, less cooking methods such as roasting and roasting, to reduce fat intake. Focus on drinking water: Drinking water in adequate quantities is important to maintain body water balance and metabolism. White water is the best drink, and light tea is also available, but too much sugar and alcohol is to be avoided. By following these dietary principles, diabetes patients can effectively control blood sugar levels, prevent complications and improve the quality of life.Diabetes patients need attention in their daily lives to the following:Dietary control: Diabetes patients should avoid foods that are sugary, fat and salty, such as candy, sweets, sugary beverages, fried and pickled. It is recommended that foods such as whole grains, vegetables and beans with low-litre sugar indices be selected and that intake of staple foods be controlled to avoid over-ingestion of carbohydrates. Regular diet: Three meals are kept on a regular basis to avoid heavy consumption and can be reduced to a diet to stabilize blood sugar levels. Appropriate exercise: An aerobic activity at a reasonable level can help control blood sugar, but it is important to avoid intense activity that causes low blood sugar or other complications. Prohibition of smoking and alcohol: Smoking and alcohol use have a negative impact on the health of people with diabetes, in particular by increasing the risk of cardiovascular disease and should therefore be eliminated as far as possible. Periodic monitoring of blood sugar: Diabetes patients should regularly detect blood sugar levels and adjust treatment programmes in a timely manner to ensure that it is kept within normal limits. Psychological regulation: Maintain a good mind and avoid mood fluctuations, which may affect blood sugar levels. Reasonable use of medicines: The use of sugar or insulin, as prescribed by the doctor, may not be stopped or reduced without permission, especially for patients who use insulin, is subject to the monitoring of changes in blood sugar and to the adjustment of the dose. Prevention of complications: Attention to foot care to avoid infection; periodic eye, kidney and cardiovascular system examinations to detect and treat complications in a timely manner. These attentions help people with diabetes to better manage their conditions and prevent complications.