In the years and years, older people’s bodies are like forts that experience wind and rain erosion, and their immunity is declining, making it very easy for the disease to “take advantage of it” and initiate a “closure” of health. As a result, effective antibacterial strategies and increased immunity are essential for older friends to enjoy their old age.
The diet is regulated and the nutritional foundation is firmly established. The diet of older persons should be nutritionally balanced and diverse. Protein is a “building block” of immunity, such as eggs, milk, fish, beans, etc. are a good source of quality protein. A glass of milk for breakfast, evaporated fish for lunch, tofu soup for dinner, a reasonable mix of which can sustain the body’s “energy supply”, and critical substances such as synthetic antibodies for the aided immune system. Vegetable vitamins and minerals are essential, vitamin C is resistant to oxidation and promotes white cell production, which is rich in vegetables such as citrus, chrysanthemum and broccoli, which enhances immuno-cell activity; zinc elements help to heal wounds, strengthen the immune system, have a good content in seedlings, skinny meat and pumpkins, and are properly integrated into daily diets, so as to strengthen the body’s “coercence”. At the same time, coarse grains such as oats, rough rice, maize, rich in dietary fibres, and the regulation of intestinal herbs, maintain the micro-ecological balance of the intestinal inoculation “primary battlefield” and make it difficult for the fungus to take root.
Moderate exercise, activate body function. Sport is a “mixed formula” for older people to become more dynamic and immune. After morning, in parks and small open spaces, a set of tao-poo-poo-poo-poo-poo-poo-poo-poo-poo-poo-poo-poo-poo-poo-poo-poo-poo-poo-poo-poo-poo-poo-poo-poo-poo-poo-poo-poo-poo-poo-poo-poo-poo-poo-poo-poo-poo-poo-poo-poo-poo-poo-poo-poo-poo-poo-poo-poo-poo-poo-poo-poo-poo-po-poo-poo-poo-poo-poo-poo-poo-poo-po-poo-poo-po-poo-poo-poo-poo-poo-poo-po-poo-poo-po-po-po-po-po-po-po-po-po-po When the weather is clear, it is also possible to meet with an old friend to play the goal, to exercise eye coordination and physical flexibility in the fight, pass the ball, and defend, to stimulate body stress and to “alert” the immune system at all times and to “invent” the disease. However, the exercise should be gradual in its physical condition, avoid overwork, injuries and enjoy its benefits in the context of safety.
It’s normal, it’s immune. Sleep is the “rehabilitator” of the immune system, and older persons in particular follow the rules. Sleep well before 10 p.m. every night, ensuring a quality sleep of 7 – 8 hours. A hot foot, water temperature of around 40°C, 15 – 20 minutes, accelerates the blood cycle, relaxes the body and body and helps to sleep; a small glass of warm milk, in which colour amino acid regulates the nerves and induces sleep. A quiet bedroom environment is also essential, with lighting, quieting, choice of comfortable beds, immersion in the body’s sleep, the immune system “stilling up” in its sleep, the restoration of daily wear and tear, the reinforcement of the immune defence network, and a new day in the morning when it wakes up full.
Social interaction, pleasure and rejuvenation. Loneliness, depression weakens old people’s immunity, and socialization is a “good solution.” Often, they gather with their families to talk and share the earth, to feel comfortable and stressful, to attend classes at community centres for the elderly, to learn calligraphy, painting, singing, to communicate with like-minded partners, to release happy hormones such as dopamine in laughter, and to boost their mental state. Studies have shown that positive social sentiment regulates the endocrine and immune systems, gives immunosuppressive cells “strengths” and actively resists “harassment” of pathogens, and enriches and healthy ageing.
Vaccination, add protective “snatch.” In the face of such strains as influenza, pneumonia and so forth, vaccines are as strong as “sorture”. Influenza pre-season inoculation can be effective in reducing the risk of infection and the symptoms of disease; for older persons who are poor and chronically ill, pneumonia vaccines can protect against pneumocococcal attacks and reduce the risk of lung infection. Inoculation is based on medical advice, regular medical facilities are selected, physical response is monitored after vaccination, and anti-bacterial warfare is rewarded with vaccines.
In the years and years, older persons are faced with a disease of “conjunction”, but with scientific anti-bacterism, from diet, exercise, pacing, socialization to vaccine protection, they can carefully care for their bodies, enhance their immunity, and build a strong health line that can shine in the evenings.
