Osteoporosis, a seemingly silent killer, is a hidden threat to the health of countless people. As a whole-body skeletal disease, osteoporosis significantly increases the risk of fractures, characterized by a decrease in bone mass, the destruction of the microorganism of the osteoporosis and the increase in the flarity of the bone. The incidence of osteoporosis has increased significantly, especially among post-menopausal women and the elderly. This paper will explore in detail the causes, symptoms, diagnostic methods and prevention strategies of osteoporosis to help better understand and address this health challenge. 1. The causes of osteoporosis are complex and varied, and include, inter alia:
Endocrine disorders: Declination of sexual hormones among the elderly is one of the major causes of osteoporosis. In addition, diseases such as diabetes mellitus, amitonics and Kuchin syndrome can affect bone health.
Lifestyle factors: A bad lifestyle, such as lack of exercise, prolonged absence of sun sun and late night, can affect the metabolism of bones and lead to osteoporosis.
The chronic use of adrenal glucose hormonals, anti-cancer drugs, anti-eclampsia drugs, etc. can also cause osteoporosis. Zenium
Absorption factors: Chronic stomachitis, post-grass oscillation, chronic pancreas disease, chronic liver disease etc. often accompany osteoporosis. Zenium
Genetic factors: Osteoporosis has some genetic properties and groups with a history of osteoporosis in their families require special attention.
II. Osteoporosis is a symptom of osteoporosis, often without visible symptoms at an early stage, and is known as a “silent disease”. However, as the condition progresses, the patient may experience the following symptoms:
Height is reduced: Osteoporosis leads to an imbalance in vertebrate bone stress and deformation of the bone structure, which may lead to a decrease in height. Zenium
Bone fracture: Osteoporosis reduces bone density, weakens the structure and is prone to fractures, especially in the wrist, hip and spine. Historic fractures are particularly severe, described as “the last fracture in life”, often resulting in long-term bed rest and multiple complications. Zenium
Position changes: Osteoporosis deforms the spine, leading to changes in positions such as camelbacks, bends, etc. Zenium
Osteoporosis makes the bones fragile and prone to tiny fractures, giving rise to bone pains, particularly on the back or the body. Zenium
Lack of motor capacity: Osteoporosis affects the stability of the bones and, in turn, the ability to move, which may be limited in daily activities.
iii. Osteoporosis diagnostic methods, which are currently widely used for osteoporosis diagnosis, are the diagnosis of bone reduction, i.e., the measurement of bone density. Among them, the dual energy X-ray absorption method (DXA) is a well-established national and international gold standard, with the main test areas being vertebrae, hip and body. DXA tests have the advantage of low radiation levels and high accuracy and are widely used in clinical applications.
IV. The prevention and treatment of osteoporosis strategy emphasizes prevention more than cure and focuses on prevention. The following are specific prevention strategies:
1. Re-adaptation of life styles for foods of calcium and phosphorus heights, such as milk, eggs, skinny meat, beans, green leaves and vegetables. At the same time, take care of diets with low salt and appropriate protein to avoid over-ingestion of caffeine and carbonated beverages. (a) Motivated exercise: Maintaining appropriate exercise, especially outdoor activities, such as running, dancing, playing Tai Chi. Heavy exercise increases bone stock and bone strength. Older persons can choose low-intensity sports such as five fowls and eight bands to enhance muscle memory and balance. Sufficient solar radiant: 20-30 minutes of sun per day helps to produce vitamin D from skin and promotes calcium absorption. Quit smoking and drink alcohol: smoking and overdrinking increase the risk of fracture and should be avoided as much as possible.
Nutritional supplementation calcium supplementation: a daily recommended calcium intake of 1000 to 1200 mg, which can be supplemented with food and calcium. Milk, yogurt, sesame, walnuts, etc. in food are calcium-rich and an ideal source of calcium supplementation. Vitamin D: Vitamin D promotes calcium absorption, with a recommended daily intake of 400-800 IU. This can be obtained through the consumption of vitamin D-rich food (e.g. egg yellow, liver) and the sun.
3. Medicines for the treatment of basic drugs: calcium and vitamin D3 are essential drugs for the prevention and treatment of osteoporosis and should be reasonably used under the guidance of a doctor. Osteoporosis resistance: including biscinates, calcium downfalls, selective estrogen receptors, etc. can reduce bone loss and increase bone density. After menopause, women can be treated with estrogen receptors under the supervision of a doctor. 4. The periodic medical check-ups recommend that women over 65 and men over 70 have an annual bone density test in order to understand the state of bone health in a timely manner. More frequent testing and treatment should be conducted under the guidance of a doctor for those who are already at high risk of osteoporosis or fracture.
Prevention of fall is one of the main causes of osteoporosis fractures and is therefore essential. The family environment should be clean and dry, and the bathroom should be equipped with ski pads and safe arms, with crutches or walk aids if necessary. Older persons should wear low heels with rubber floors to increase mobility stability.
V. Prevention and treatment of special populations
Post-menopausal women: As a result of the decline in estrogen levels, the loss of bone capacity has accelerated and is a high level of osteoporosis. In addition to the general preventive measures mentioned above, special attention should be paid to bone density testing and to the substitution of estrogen or estrogen receptor treatment under the supervision of a doctor. Zenium
Older persons: As age increases, the number of bones of older persons decreases and the risk of osteoporosis increases. In addition to a balanced diet and adequate exercise, older persons should also be careful to prevent a fall and conduct regular bone density testing and treatment.
VI. Consonic osteoporosis as a common whole-body skeletal disease places a heavy burden on patients and their families. However, we can effectively prevent and treat osteoporosis through measures such as lifestyle adjustments, rational diets, adequate exercise, adequate sunlight, abdomination of alcohol and necessary medication and periodic medical examinations. Let us start now by focusing on the health of the bones and away from the threat of osteoporosis.
Osteoporosis
