What do hot water do to the intestinal?

What do hot water do to the intestinal? In our daily lives, we often hear suggestions for “hot water” as a way to warm our stomachs and ease our discomfort. However, scientific research has shown that the long-term consumption of overheated water, especially hot water above a certain temperature, may actually have adverse effects on intestinal health. This paper will explore in detail the damage to the intestinal tract of hot water from multiple angles and provide reasonable water advice.

1. The damage to the digestive mucous membrane begins with physical damage to the mouth, throat, oesophagus and stomach mucous membranes directly caused by overheated water. The International Agency for Research on Cancer (IARC) has classified hot drinks above 65 °C as carcinogens of Category 2A, a temperature sufficient to burn digestive mucous membranes. When the mucous membrane is constantly hotly irritated, there is haemorrhage, oedema, inflammation and even ulcer. This is the case in the long term, where damaged mucous membranes are difficult to fully repair, and the process of repeated damage and repair can lead to cell variability and increase the risk of malignant tumours such as oesophagus and stomach cancer. 2. Waters that affect overheated digestive functions also affect normal functions of digestive tracts. On the one hand, high temperatures undermine the activity of digestive enzymes and impede the process of food digestion; on the other hand, damaged mucous membranes affect the absorption and use of nutrients, leading to indigestion and malnutrition.

1. Inducing intestinal intestinal diseases to cause chronic overheated water can disrupt the intestinal tumour balance. There are a large number of good and harmful bacteria in the intestinal tract, which together maintain the health of the intestinal tract. Overheated water can kill some of the good bacteria, leading to a herb-comfort disorder, thus increasing the risk of gastrointestinal disease. For example, diseases of the digestive system such as oesophagusitis, gastric inflammation and stomach ulcer are associated with chronic hot drinks. 2. The increase in intestinal inflammation is compounded by overheated water for those already suffering from intestinal inflammation. Inflammation itself leads to conditions such as intestinal mucous membrane, oedema, and decomposition, while overheating water further exacerbates the symptoms and slows recovery.

1. Controlling water temperature in order to avoid the intestine damage caused by hot water should control the temperature of drinking water. Generally, water temperature is most appropriate between 35°C and 40°C. This water temperature neither stimulates gastrointestinal mucous membranes, but also promotes metabolism and blood circulation in the body. If it is not possible to determine the temperature of the water accurately, the water can be poured into the cup for a little cooling before drinking. 2. In addition to controlling water temperature, time-qualified drinking water should be of concern. Do not wait until you are thirsty, because the body is already in a state of water scarcity. At least eight cups of water per day are recommended and distributed evenly over different periods of the day. At the same time, large quantities of one-time water are avoided, thus increasing the burden on the gastrointestinal tract. 3. In addition to drinking water, attention should be paid to dietary hygiene. To avoid the consumption of hot foods and beverages that cause damage to the gastrointestinal tract. At the same time, diets are balanced and diversified and foods rich in dietary fibres and vitamins are consumed to promote intestinal health.

4. It is hoped that, through the presentation of this paper, the potential harm to the intestinal system of hot water will be recognized and that measures will be taken to protect the health of the intestinal system in daily life. Let’s start with the drops, with a glass of warm water, to protect our health together.