When exercising, we must pay attention to the following details:
1. Choose the right type of exercise: avoid too intense impact exercise, such as running, rope skipping, etc., and consider low-impact exercise such as swimming, yoga, walking, etc.
2. Wear appropriate sports underwear: Choose sports underwear with good support to reduce the shaking of the chest and avoid additional pressure on the breast.
3. Maintain proper exercise intensity: adjust exercise intensity according to your physical condition to avoid overwork.
4. Pay attention to warm-up and stretching before and after exercise: Adequate warm-up can reduce sports injuries, while stretching can help muscles relax and recover.
5. Monitor body signals: If you feel discomfort or pain, stop exercising immediately and consult a doctor.
6. Maintain good water supplement: replenish water in time before and after exercise to maintain body water balance.
7. Avoid exercising in high temperature or humid environment: High temperature and humidity may increase the burden on the body, so you should choose a cool environment for exercise.
8. Regular breast examination: Although exercise is good for health, it can not replace breast examination. Regular breast examination should be carried out to find and deal with problems in time.
9. Avoid trauma during exercise: Breast cancer patients should pay special attention to avoid trauma during exercise, especially in the surgical site or radiotherapy area. If you are accidentally injured, you should seek medical treatment in time and inform the doctor of your medical history.
10. Reasonable arrangement of exercise time: avoid exercising immediately after meals, so as not to affect digestion. At the same time, make sure that there is enough rest and sleep time to restore physical strength.
11. Follow your doctor’s instructions: Before starting any new exercise program, it’s a good idea to consult a doctor or professional rehabilitator. They can tailor a suitable exercise program for you according to your specific situation.
12. Pay attention to nutrition intake: Exercise requires extra energy consumption, so ensure adequate nutrition intake, especially protein, vitamins and minerals, to support the body’s recovery and exercise needs.
13. Keep a positive mental attitude: Exercise not only helps your health, but also improves your mood. Keeping a positive attitude and enjoying sports will help you stick to your sports plan better.
Remember, everyone’s physical condition is different, so when making an exercise plan, we must adjust it according to our actual situation.
